Chinese Pepper Round Steak
Chinese Pepper Round Steak features tender strips of round steak simmered with green bell peppers in a soy-kissed tomato and beef broth sauce. The result is savory, slightly sweet, and pepper-forward, perfect spooned over hot rice for a weeknight dinner that satisfies. Serve when you’re craving a comforting, saucy beef-and-peppers dish with familiar takeout-style flavors.
- Prep20 mins
- Cook40 mins
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Chinese Pepper Round Steak, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 50 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 32 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 48 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 39
- Heart Health
- 75
- Metabolic
- 56
- Digestive
- 32
- Inflammatory
- 54
- Performance
- 42
- General Wellness
- 1
Heat oil in a skillet over medium-high heat; quickly cook and stir the sliced beef in the hot oil until it starts to brown and is no longer pink inside, about 10 minutes. Remove the beef from the skillet and set it aside.
- 2
Whisk the condensed soup, beef consommé, green peppers, soy sauce, cornstarch, sugar, ginger, garlic salt, and pepper together in a saucepan over medium heat. Bring the sauce to a simmer and cook, stirring occasionally, until the bell peppers begin to soften, about 10 minutes.
- 3
Stir in the beef; simmer until the bell peppers are cooked and the flavors have blended, about 20 more minutes. Serve over hot cooked rice.
- Calories 702.91 kcal High 35%
- Protein 50.39 g Good Source 101%
- Carbohydrate 75.08 g 27%
- Total Fat 22.77 g High 29%
- Saturated Fat 5.51 g High 28%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 104.91 mg High 35%
- Sodium 907.31 mg High 39%
- Dietary Fiber 9.51 g Good Source 34%
- Total Sugars 15.78 g --
- Added Sugars 0.63 g Low Source 1%
- Calcium 61.38 mg Low Source 5%
- Iron 7.87 mg Good Source 44%
- Potassium 1820.54 mg Good Source 39%
- Vitamin A 181.19 mcg Good Source 20%
- Vitamin C 15.43 mg Moderate 17%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Soy 🌱
- Wheat 🌾
- Gluten
- Corn 🌽
- Tomatoes 🍅
- Garlic 🧄
About This Recipe
Chinese Pepper Round Steak is a Chinese dinner recipe made with 12 ingredients. It takes about 1 hr, serves 8, and is rated easy. Key ingredients include Beef Consommé, Black Pepper, Condensed Tomato Soup, and Cornstarch. Each serving provides about 702.91 kcal, and is a good source of protein.
Recipe Questions
- What is Chinese Pepper Round Steak?
- It is a Chinese recipe made with 12 ingredients, usually served for dinner or lunch.
- What is Chinese Pepper Round Steak made of?
- The main ingredients are Beef Consommé, Black Pepper, Condensed Tomato Soup, Cornstarch, Garlic Salt. The full list of 12 is above.
- What goes well with Chinese Pepper Round Steak?
- Explore these Chinese side-dish recipes.
- How long does it take to make Chinese Pepper Round Steak?
- About 1 hr in total: 20 mins to prepare and 40 mins to cook.
- How many calories are in one serving?
- One serving provides about 702.91 kcal. The full nutrition breakdown is above.
- Is Chinese Pepper Round Steak easy to make?
- This recipe is rated easy, with 12 ingredients and 3 steps.
- Is Chinese Pepper Round Steak healthy?
- Chinese Pepper Round Steak has an easyChef Pro health score of 46/100. Per serving, it provides 702.91 calories and 50.39 g of protein, or 101% of the Daily Value. It is a good source of dietary fiber, iron, potassium and vitamin A. Worth noting per serving: sodium at 907.31 mg (39% of the Daily Value) and saturated fat at 5.51 g (28% of the Daily Value). It contains Soy, Wheat, Gluten, Corn, Tomatoes and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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