Tomato-Olive Herbed Chicken
Mediterranean chicken pairs tender chicken with juicy tomatoes, onion, garlic, white wine, and briny Kalamata olives. Fresh thyme, basil, and parsley add an aromatic herbal finish, while a little olive oil keeps the dish light and balanced. Serve it for an easy weeknight dinner or a relaxed meal with Mediterranean flavors.
- Prep20 mins
- Cook30 mins
- Serves6
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Tomato-Olive Herbed Chicken, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 68 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 13 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 92 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 49
- Heart Health
- 81
- Metabolic
- 32
- Digestive
- 37
- Inflammatory
- 59
- Performance
- 56
- General Wellness
- 1
Heat white wine and oil in a large skillet over medium heat. Add chicken and cook until golden, about 4 to 6 minutes on each side. Remove chicken from skillet and set aside.
- 2
Add garlic to pan drippings; sauté for 30 seconds. Add onion; cook and stir until onions are tender, about 3 minutes. Add tomatoes and bring to a boil. Reduce heat to low and add white wine; simmer for 10 minutes. Add thyme and basil and simmer for 5 more minutes.
- 3
Return chicken to skillet, cover, and cook over low heat until the chicken is cooked through and no longer pink inside. Add olives and parsley; cook for 1 minute. Season with salt and pepper and serve.
- Calories 344.17 kcal Moderate 17%
- Protein 54.1 g Good Source 108%
- Carbohydrate 9.97 g 4%
- Total Fat 8.45 g Moderate 11%
- Saturated Fat 0.86 g Low Source 4%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 140.73 mg High 47%
- Sodium 422.42 mg Moderate 18%
- Dietary Fiber 3.57 g Moderate 13%
- Total Sugars 0.04 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 24.86 mg Low Source 2%
- Iron 2.3 mg Moderate 13%
- Potassium 344.82 mg Low Source 7%
- Vitamin A 14.23 mcg Low Source 2%
- Vitamin C 15.34 mg Moderate 17%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Sulfites
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
- Alcohol 🚫🍷
About This Recipe
Tomato Olive Herbed Chicken is made with 15 ingredients and serves 6. It takes about 50 mins and is rated medium. Key ingredients include Black Pepper, Chicken Breast, Diced Onion, and Diced Tomatoes. Each serving provides about 344.17 kcal, and is a good source of protein.
Recipe Questions
- What is Tomato-Olive Herbed Chicken made of?
- The main ingredients are Black Pepper, Chicken Breast, Diced Onion, Diced Tomatoes, Fresh Basil. The full list of 15 is above.
- How long does it take to make Tomato-Olive Herbed Chicken?
- About 50 mins in total: 20 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 344.17 kcal. The full nutrition breakdown is above.
- Is Tomato-Olive Herbed Chicken easy to make?
- This recipe is rated medium, with 15 ingredients and 3 steps.
- Is Tomato-Olive Herbed Chicken healthy?
- Tomato-Olive Herbed Chicken has an easyChef Pro health score of 59/100. Per serving, it provides 344.17 calories and 54.1 g of protein, or 108% of the Daily Value. Worth noting per serving: sodium at 422.42 mg (18% of the Daily Value). It contains Sulfites, Tomatoes, Garlic, Onions and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required