Herbed Lemon Red Snapper, Mediterranean-Style
Herbed Lemon Red Snapper, Mediterranean-Style features tender, flaky fish infused with bright lemon, fresh parsley, and oregano, all rounded by rich extra-virgin olive oil and a hint of garlic. The exterior roasts to a light crisp while the inside stays moist and delicate. Serve for a relaxed dinner or an elegant weekend meal with simple sides like greens or roasted potatoes.
- Prep30 mins
- Cook20 mins
- Serves4
- DifficultyEasy
- 1
Combine parsley, olive oil, oregano, lemon zest, and garlic in a small bowl.
- 2
Rinse red snappers and dry with paper towels. Make 3 diagonal slits across the top of each fish, cutting almost to the bone. Season the cavities with salt and pepper.
- 3
Rub the parsley mixture inside and on top of the fish, pressing it into the slits. Set the fish in the center of the grill pan; season with salt and pepper.
- 4
Put the grill pan in the Panasonic Countertop Induction Oven and press "Auto Cook." Choose the Fish setting, 3, and the 1-pound serving. Cook until an instant-read thermometer inserted in the center reaches at least 130 degrees F (54 degrees C), about 20 minutes. Adjust the time as needed. Serve with lemon slices.
- Calories 501.71 kcal High
- Protein 1.85 g Low Source
- Carbs 97.62 g Moderate
- Total Fat 10.01 g Moderate
- Saturated Fat 1.37 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 34.85 mg Low Source
- Fiber 11.47 g Good Source
- Sugar 50.38 g High
- Added Sugar 0.04 g Low Source
- Calcium 64.76 mg Low Source
- Iron 2.03 mg Moderate
- Potassium 320.0 mg Low Source
- Vitamin A 36.57 mcg_rae Low Source
- Vitamin C 55.14 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Fish 🐟
- Garlic 🧄