Creamy Coconut Tofu Curry (Mild)
Creamy Coconut Tofu Curry (Mild) balances silky coconut milk with gentle curry warmth, brightened by lemongrass and ginger. Tender tofu and potatoes soak up the aromatic sauce, while cashews add a subtle nuttiness and richness. Ideal for a cozy weeknight Dinner or a comforting, less-spicy curry option for mixed spice preferences.
- Prep15 mins
- Cook30 mins
- Serves4
- DifficultyMedium
- 1
Using a blender or food processor, blend the ginger root, garlic, cashews, lemon grass, and onions into a paste.
- 2
Warm olive oil in a medium wok over low heat. Stir in the blended mixture and red pepper flakes, then gradually add the curry powder while mixing.
- 3
Add the tofu to the wok and cook until warmed through. Stir in the coconut milk, water, and potatoes. Bring to a boil, then lower the heat and simmer for 20 minutes, stirring occasionally, until the potatoes are tender. Season with salt and sugar.
- Calories 345.88 kcal Moderate
- Protein 12.83 g Good Source
- Carbs 30.02 g Moderate
- Total Fat 20.33 g High
- Saturated Fat 4.65 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 0.1 mg Low Source
- Sodium 146.79 mg Moderate
- Fiber 6.27 g Good Source
- Sugar 13.76 g High
- Added Sugar 5.19 g Moderate
- Calcium 299.6 mg Good Source
- Iron 3.13 mg Moderate
- Potassium 533.91 mg Moderate
- Vitamin A 3.04 mcg_rae Low Source
- Vitamin C 2.45 mg Low Source
- Vitamin D 2.01 mcg Moderate
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tree Nuts 🌰
- Soy 🌱
- Garlic 🧄
- Onions 🧅