Moo Shu Pork Wraps for Two
Moo Shu Pork Wraps for Two brings tender strips of pork and silky egg together with earthy cloud ear mushrooms and springy bean thread noodles, all tucked into warm pancakes. A glossy hoisin-ginger sauce and a hint of sesame round out the savory-sweet balance, perfect for a cozy weeknight dinner or a date-night takeout-at-home vibe.
- Prep30 mins
- Cook10 mins
- Serves2
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Moo Shu Pork Wraps for Two, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 44 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 78 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 17
- Heart Health
- 26
- Metabolic
- 27
- Digestive
- 23
- Inflammatory
- 41
- Performance
- 37
- General Wellness
- 1
Heat cooking oil in a square Japanese omelet pan or a small skillet over medium heat. Pour the beaten egg into the pan and spread it evenly. Cook until just set, 3 to 5 minutes. Transfer to a cutting board lined with a paper towel to cool.
- 2
Sprinkle the pork with salt, black pepper, and Sichuan pepper. Set aside.
- 3
Place the cloud ear mushrooms in a bowl and cover with warm water. Place the noodles in a separate bowl and cover with warm water. Let the mushrooms and noodles soak until reconstituted and soft, about 5 minutes.
- 4
Drain the mushrooms and slice them into thin strips. Drain the noodles and cut them into shorter lengths.
- 5
Heat sesame oil in a frying pan or wok over medium heat. Add the pork and stir-fry until it changes color, about 3 minutes. Add the mushrooms and noodles and cook 1 minute more. Swirl in the oyster sauce and soy sauce and stir-fry until evenly coated, about 1 minute more. Transfer to a small plate.
- 6
Place the scallions, cabbage, and cooked egg in individual serving dishes.
- 7
Combine the hoisin sauce, ginger, sake, soy sauce, and garlic in a small bowl.
- 8
Place the moo shu pancakes on a microwave-safe plate and warm in the microwave for about 45 seconds.
- 9
Place the moo shu pancakes in the center of the table surrounded by the meat, vegetables, and sauce. To eat, take a moo shu pancake in your hand, spread the inner side with sauce, then add pork mixture, egg, and vegetables as desired, wrap, and eat.
- Calories 348.63 kcal Moderate 17%
- Protein 19.01 g Good Source 38%
- Carbohydrate 34.5 g 13%
- Total Fat 13.75 g Moderate 18%
- Saturated Fat 3.09 g Moderate 15%
- Trans Fat 0.02 g High --
- Cholesterol 155.7 mg High 52%
- Sodium 1139.51 mg High 50%
- Dietary Fiber 3.49 g Moderate 12%
- Total Sugars 12.05 g --
- Added Sugars 8.62 g Moderate 17%
- Calcium 100.79 mg Low Source 8%
- Iron 1.22 mg Low Source 7%
- Potassium 151.98 mg Low Source 3%
- Vitamin A 104.07 mcg Moderate 12%
- Vitamin C 12.39 mg Moderate 14%
- Vitamin D 0.5 mcg Low Source 3%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Soy 🌱
- Sesame
- Garlic 🧄
- Onions 🧅
- Alcohol 🚫🍷
About This Recipe
Moo Shu Pork Wraps for Two is made with 15 ingredients and serves 2. It takes about 40 mins and is rated medium. Key ingredients include Black Pepper, Cooking Oil, Eggs, and Fresh Ginger. Each serving provides about 348.63 kcal, and is a good source of protein.
Recipe Questions
- What is Moo Shu Pork Wraps for Two made of?
- The main ingredients are Black Pepper, Cooking Oil, Eggs, Fresh Ginger, Garlic. The full list of 15 is above.
- How long does it take to make Moo Shu Pork Wraps for Two?
- About 40 mins in total: 30 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 348.63 kcal. The full nutrition breakdown is above.
- Is Moo Shu Pork Wraps for Two easy to make?
- This recipe is rated medium, with 15 ingredients and 9 steps.
- Is Moo Shu Pork Wraps for Two healthy?
- Moo Shu Pork Wraps for Two has an easyChef Pro health score of 40/100. Per serving, it provides 348.63 calories and 19.01 g of protein, or 38% of the Daily Value. Worth noting per serving: sodium at 1139.51 mg (50% of the Daily Value), saturated fat at 3.09 g (15% of the Daily Value) and added sugars at 8.62 g (17% of the Daily Value). It contains Eggs, Soy, Sesame, Garlic, Onions and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required