Javanese Pork Tenderloin
Javanese Pork Tenderloin features succulent, brined pork kissed by the grill and glazed with a peanut-chile sauce layered with ginger, garlic, and herbs. The sauce balances nutty richness with gentle heat, tang, and a touch of sweetness for a deeply savory finish. Ideal for weekend cookouts or a special dinner, it serves beautifully sliced over warm peanut sauce.
- Prep30 mins
- Cook15 mins
- Serves8
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Javanese Pork Tenderloin, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic Impact
- 41 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 3 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 27
- Heart Health
- 32
- Metabolic
- 34
- Digestive
- 28
- Inflammatory
- 44
- Performance
- 41
- General Wellness
- 1
Dissolve the salt and brown sugar in 1/4 cup warm water. Pour this into a large resealable plastic bag with the remaining 2 3/4 cups water. Place the pork in the bag, seal, and refrigerate overnight.
- 2
In a small microwave-safe bowl, combine the peanut butter, sake, soy sauce, vinegar, honey, peanut oil, chili paste, chili sauce, garlic, ginger root, green onions, and cilantro. Microwave for 30 seconds to 1 minute to melt the peanut butter, then mix thoroughly.
- 3
Set aside 1/2 to 3/4 cup of this peanut sauce to serve with the cooked meat, and refrigerate until needed. Pour the remaining sauce into a resealable plastic bag. Remove the pork from the brine and discard the brine. Rinse the pork, pat it dry, and place it in the bag with the peanut sauce marinade. Refrigerate for 8 hours or overnight.
- 4
Preheat the grill to medium heat. Remove the pork from the peanut sauce marinade and let it sit at room temperature for about 20 minutes. Pour the marinade into a small saucepan, bring it to a boil, and boil for 3 minutes. If the marinade becomes too thick, add a little milk to thin it.
- 5
Lightly oil the grill grate and place the tenderloins on the grill. When the pork reaches 125 degrees F (50 degrees C), baste with the boiled marinade. Watch the pork carefully after basting to prevent burning. Use a bbq spatula to roll the pork as it cooks. Grill the pork tenderloins until the internal temperature reaches 145 degrees F (63 degrees C), which should take about 15 minutes. Remove from the grill and let rest for 5 minutes before slicing into thin rounds.
- 6
Warm the reserved sauce in the microwave, place a dollop on each plate, and set the pork slices on top of the sauce to serve.
- Calories 337.61 kcal Moderate 17%
- Protein 18.9 g Good Source 38%
- Carbohydrate 35.78 g 13%
- Total Fat 12.64 g Moderate 16%
- Saturated Fat 2.03 g Moderate 10%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 48.22 mg Moderate 16%
- Sodium 897.12 mg High 39%
- Dietary Fiber 4.69 g Moderate 17%
- Total Sugars 17.5 g --
- Added Sugars 4.78 g Moderate 10%
- Calcium 82.25 mg Low Source 6%
- Iron 0.86 mg Low Source 5%
- Potassium 80.96 mg Low Source 2%
- Vitamin A 111.91 mcg Moderate 12%
- Vitamin C 14.1 mg Moderate 16%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Peanuts 🥜
- Soy 🌱
- Sulfites
- Garlic 🧄
- Onions 🧅
- Alcohol 🚫🍷
About This Recipe
Javanese Pork Tenderloin is made with 16 ingredients and serves 8. It takes about 45 mins and is rated medium. Key ingredients include Brown Sugar, Chili Paste, Fresh Cilantro, and Fresh Ginger. Each serving provides about 337.61 kcal, and is a good source of protein.
Recipe Questions
- What is Javanese Pork Tenderloin made of?
- The main ingredients are Brown Sugar, Chili Paste, Fresh Cilantro, Fresh Ginger, Garlic. The full list of 16 is above.
- How long does it take to make Javanese Pork Tenderloin?
- About 45 mins in total: 30 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 337.61 kcal. The full nutrition breakdown is above.
- Is Javanese Pork Tenderloin easy to make?
- This recipe is rated medium, with 16 ingredients and 6 steps.
- Is Javanese Pork Tenderloin healthy?
- Javanese Pork Tenderloin has an easyChef Pro health score of 41/100. Per serving, it provides 337.61 calories and 18.9 g of protein, or 38% of the Daily Value. Worth noting per serving: sodium at 897.12 mg (39% of the Daily Value), saturated fat at 2.03 g (10% of the Daily Value) and added sugars at 4.78 g (10% of the Daily Value). It contains Peanuts, Soy, Sulfites, Garlic, Onions and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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