Mushroom Bouchées
Mushroom Bouchées feature a creamy blend of finely chopped mushrooms and green onions enriched with butter and half-and-half, tucked into rolled sandwich bread and baked until crisp. Each bite balances rich, earthy flavor with a light crunch, making them ideal for cocktail parties, holiday gatherings, or as an elegant starter before dinner.
- Prep20 mins
- Cook15 mins
- Serves10
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Mushroom Bouchées, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 51 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityPoor
- 39 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 28
- Heart Health
- 60
- Metabolic
- 18
- Digestive
- 20
- Inflammatory
- 15
- Performance
- 27
- General Wellness
- 1
Preheat the oven to 350 degrees F (175 degrees C). Coat a baking sheet with cooking spray.
- 2
Finely chop the green onions and mushrooms until they are nearly a paste.
- 3
Melt the butter in a small saucepan over medium heat; add the green onions and mushrooms and cook, stirring, until fragrant, about 2 minutes.
- 4
Whisk the cornstarch into the half-and-half; pour it into the mushroom mixture and cook, stirring often, until thickened, about 3 minutes.
- 5
Season the mushroom mixture with salt, pepper, and garlic powder.
- 6
Use a rolling pin to roll the bread slices until very flat and thin.
- 7
Spread the mushroom mixture evenly over the flattened bread; roll the bread slices up tightly.
- 8
Cut each rolled bread tube into 1-inch-thick rounds; arrange the rounds on a baking sheet.
- 9
Bake in the preheated oven until the bread is browned, about 10 minutes.
- Calories 302.8 kcal Moderate 15%
- Protein 4.96 g Low Source 10%
- Carbohydrate 28.28 g 10%
- Total Fat 18.38 g High 24%
- Saturated Fat 3.29 g Moderate 16%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 10.29 mg Low Source 3%
- Sodium 246.95 mg Moderate 11%
- Dietary Fiber 1.66 g Low Source 6%
- Total Sugars 3.27 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 17.14 mg Low Source 1%
- Iron 1.5 mg Low Source 8%
- Potassium 6.03 mg Low Source 0%
- Vitamin A 0.0 mcg Low Source 0%
- Vitamin C 0.0 mg Low Source 0%
- Vitamin D 0.05 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
- Corn 🌽
- Garlic 🧄
- Onions 🧅
About This Recipe
Mushroom Bouchées is made with 9 ingredients and serves 10. It takes about 35 mins and is rated easy. Key ingredients include Butter, Cooking Spray, Cornstarch, and Garlic Powder. Each serving provides about 302.8 kcal.
Recipe Questions
- What is Mushroom Bouchées made of?
- The main ingredients are Butter, Cooking Spray, Cornstarch, Garlic Powder, Green Onion. The full list of 9 is above.
- How long does it take to make Mushroom Bouchées?
- About 35 mins in total: 20 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 302.8 kcal. The full nutrition breakdown is above.
- Is Mushroom Bouchées easy to make?
- This recipe is rated easy, with 9 ingredients and 9 steps.
- Is Mushroom Bouchées healthy?
- Mushroom Bouchées has an easyChef Pro health score of 32/100. Per serving, it provides 302.8 calories and 4.96 g of protein, or 10% of the Daily Value. Worth noting per serving: sodium at 246.95 mg (11% of the Daily Value) and saturated fat at 3.29 g (16% of the Daily Value). It contains Milk, Wheat, Gluten, Corn, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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