Turkey Chops with Mushroom Gravy
Turkey Chops with Mushroom Gravy brings tender, seasoned cutlets together with a rich pan sauce of mushrooms, onions, and garlic. Lightly floured turkey browns for fond that enriches a silky broth-and-half-and-half gravy, finished with parsley. Comforting and savory, it’s ideal for a cozy weeknight dinner or a comforting Sunday meal.
- Prep15 mins
- Cook25 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Turkey Chops with Mushroom Gravy, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 54 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 7
- Heart Health
- 62
- Metabolic
- 20
- Digestive
- 20
- Inflammatory
- 54
- Performance
- 44
- General Wellness
- 1
Assemble all the ingredients.
- 2
Season the turkey chops with poultry seasoning, 1/4 teaspoon salt, 1/4 teaspoon black pepper, and cayenne pepper.
- 3
Put the flour in a shallow dish. Dredge the chops in the flour to coat, then reserve the remaining flour (about 2 tablespoons).
- 4
Heat the oil in a 12-inch skillet over medium-high heat. Add 2 chops at a time to the skillet and cook until well browned and no longer pink in the center, 6 minutes, turning once. Remove the chops from the skillet and cover to keep warm. Repeat with the remaining chops.
- 5
Wipe out the skillet to remove any excess flour coating, if needed.
- 6
Add the butter to the same skillet and set over medium heat. Add the mushrooms and onion to the skillet. Cook, stirring, until tender, scraping up the browned bits from the bottom with a wooden spoon, about 8 minutes. Stir in the garlic and cook until fragrant, 1 minute more.
- 7
Sprinkle the reserved flour over the vegetables. Cook and stir for 1 minute so the flour does not taste raw. Pour in the broth and half and half; season with the remaining 1/4 teaspoon salt and 1/4 teaspoon pepper. Cook and stir until the mixture is thickened and bubbling, 6 to 8 minutes.
- 8
Return the chops to the skillet and heat through, about 2 minutes. Garnish with parsley.
- Calories 841.26 kcal High 42%
- Protein 107.11 g Good Source 214%
- Carbohydrate 36.82 g 13%
- Total Fat 26.37 g High 34%
- Saturated Fat 13.74 g High 69%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 353.29 mg High 118%
- Sodium 1092.97 mg High 48%
- Dietary Fiber 2.09 g Low Source 7%
- Total Sugars 3.51 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 80.97 mg Low Source 6%
- Iron 1.87 mg Moderate 10%
- Potassium 152.07 mg Low Source 3%
- Vitamin A 64.83 mcg Low Source 7%
- Vitamin C 20.02 mg Good Source 22%
- Vitamin D 0.15 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
- Garlic 🧄
- Onions 🧅
About This Recipe
Turkey Chops with Mushroom Gravy is made with 14 ingredients and serves 4. It takes about 40 mins and is rated easy. Key ingredients include All Purpose Flour, Black Pepper, Cayenne Pepper, and Cooked Turkey. Each serving provides about 841.26 kcal, and is a good source of protein.
Recipe Questions
- What is Turkey Chops with Mushroom Gravy made of?
- The main ingredients are All-Purpose Flour, Black Pepper, Cayenne Pepper, Cooked Turkey, Diced Onion. The full list of 14 is above.
- How long does it take to make Turkey Chops with Mushroom Gravy?
- About 40 mins in total: 15 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 841.26 kcal. The full nutrition breakdown is above.
- Is Turkey Chops with Mushroom Gravy easy to make?
- This recipe is rated easy, with 14 ingredients and 8 steps.
- Is Turkey Chops with Mushroom Gravy healthy?
- Turkey Chops with Mushroom Gravy has an easyChef Pro health score of 46/100. Per serving, it provides 841.26 calories and 107.11 g of protein, or 214% of the Daily Value. It is a good source of vitamin C. Worth noting per serving: sodium at 1092.97 mg (48% of the Daily Value) and saturated fat at 13.74 g (69% of the Daily Value). It contains Milk, Wheat, Gluten, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required