New York Finger Lakes Chicken
New York Finger Lakes Chicken pairs bright vinegar tang with savory poultry seasoning and a silky mayo base for juicy, flavorful grilled breasts. The marinade tenderizes and seasons the meat, while basting on the grill locks in moisture and a subtle char. Ideal for summer cookouts or weeknight dinners, it’s zesty, balanced, and backyard-ready.
- Prep15 mins
- Cook20 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in New York Finger Lakes Chicken, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 63 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 93 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 35
- Heart Health
- 72
- Metabolic
- 13
- Digestive
- 29
- Inflammatory
- 56
- Performance
- 47
- General Wellness
- 1
In a shallow glass bowl, mix the mayonnaise, salt, pepper, poultry seasoning, and vinegar, then whisk until smooth.
- 2
Set aside 1/4 of the sauce for basting.
- 3
Pierce the chicken pieces with a fork, add them to the remaining sauce, and toss to coat; cover and refrigerate for 2 to 4 hours to marinate.
- 4
Lightly oil the grill and preheat it to medium-high.
- 5
Remove the chicken pieces from the sauce or marinade and grill for 6 to 8 minutes per side, or until the chicken is no longer pink and the juices run clear, basting with the reserved sauce while grilling.
- Calories 93.23 kcal Low Source 5%
- Protein 10.41 g Good Source 21%
- Carbohydrate 1.62 g 1%
- Total Fat 3.81 g Low Source 5%
- Saturated Fat 0.72 g Low Source 4%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 42.03 mg Moderate 14%
- Sodium 263.67 mg Moderate 11%
- Dietary Fiber 0.54 g Low Source 2%
- Total Sugars 0.2 g --
- Added Sugars 0.04 g Low Source 0%
- Calcium 21.71 mg Low Source 2%
- Iron 0.7 mg Low Source 4%
- Potassium 159.41 mg Low Source 3%
- Vitamin A 5.54 mcg Low Source 1%
- Vitamin C 0.11 mg Low Source 0%
- Vitamin D 0.01 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
About This Recipe
New York Finger Lakes Chicken is made with 6 ingredients and serves 4. It takes about 35 mins and is rated easy. Key ingredients include Black Pepper, Mayonnaise, Poultry Seasoning, and Salt. Each serving provides about 93.23 kcal, and is a good source of protein.
Recipe Questions
- What is New York Finger Lakes Chicken made of?
- The main ingredients are Black Pepper, Mayonnaise, Poultry Seasoning, Salt, Skin-On Boneless Chicken Breast. The full list of 6 is above.
- How long does it take to make New York Finger Lakes Chicken?
- About 35 mins in total: 15 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 93.23 kcal. The full nutrition breakdown is above.
- Is New York Finger Lakes Chicken easy to make?
- This recipe is rated easy, with 6 ingredients and 5 steps.
- Is New York Finger Lakes Chicken healthy?
- New York Finger Lakes Chicken has an easyChef Pro health score of 51/100. Per serving, it provides 93.23 calories and 10.41 g of protein, or 21% of the Daily Value. Worth noting per serving: sodium at 263.67 mg (11% of the Daily Value). It contains Eggs and Milk, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required