Oi Sobagi (Korean Cucumber Kimchi)
Oi Sobagi (Korean Cucumber Kimchi) delivers a crisp bite with lively heat from gochugaru, layered with garlic, ginger, and a savory depth from fish sauce and fermented shrimp. Light sweetness balances the spice, while fresh chives and radish add crunch. Serve as a bright, refreshing side with grilled meats, rice dishes, or alongside richer flavors.
- Prep25 mins
- Cook5 mins
- Serves20
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Oi Sobagi (Korean Cucumber Kimchi), not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 48 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0.79 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 41
- Heart Health
- 35
- Metabolic
- 24
- Digestive
- 33
- Inflammatory
- 25
- Performance
- 45
- General Wellness
- 1
Place the cucumbers on one end and slice lengthwise to form an x-shape, leaving the last 1/4-inch uncut; place them in a bowl. Combine 8 cups water and sea salt in a saucepan over medium heat and bring to a boil. Pour the brine over the cucumbers and let them brine until the flavors meld, about 1 hour.
- 2
Combine red pepper flakes, 1/2 cup water, fish sauce, sugar, garlic, ginger, and fermented shrimp in a bowl; mix until the sauce is fully combined.
- 3
Rinse the cucumbers under cold water; place them in a colander to drain. Let them sit until semi-dry, about 10 minutes.
- 4
Coat the cucumbers with the sauce, inside and out, making sure to stuff the x-shaped cut as well. Place the cucumbers, chives, radish, and sesame seeds in an airtight container. Let sit at room temperature until the flavors meld, 1 to 2 days; refrigerate until ready to serve.
- Calories 69.94 kcal Low Source 4%
- Protein 1.28 g Low Source 3%
- Carbohydrate 14.39 g 5%
- Total Fat 0.34 g Low Source 0%
- Saturated Fat 0.11 g Low Source 1%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 482.8 mg High 21%
- Dietary Fiber 2.71 g Low Source 10%
- Total Sugars 6.37 g --
- Added Sugars 4.42 g Moderate 9%
- Calcium 15.67 mg Low Source 1%
- Iron 0.4 mg Low Source 2%
- Potassium 78.19 mg Low Source 2%
- Vitamin A 89.61 mcg Low Source 10%
- Vitamin C 38.02 mg Good Source 42%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Shellfish 🦐
- Fish 🐟
- Sesame
- Garlic 🧄
About This Recipe
Oi Sobagi (Korean Cucumber Kimchi) is a Korean appetizer recipe made with 11 ingredients. It takes about 30 mins, serves 20, and is rated easy. Key ingredients include Coarse Sea Salt, Cucumber, Fish Sauce, and Fresh Chives. Each serving provides about 69.94 kcal.
Recipe Questions
- What is Oi Sobagi (Korean Cucumber Kimchi)?
- It is a Korean recipe made with 11 ingredients, usually served for appetizer or side dish or snack.
- What is Oi Sobagi (Korean Cucumber Kimchi) made of?
- The main ingredients are Coarse Sea Salt, Cucumber, Fish Sauce, Fresh Chives, Fresh Ginger. The full list of 11 is above.
- How long does it take to make Oi Sobagi (Korean Cucumber Kimchi)?
- About 30 mins in total: 25 mins to prepare and 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 69.94 kcal. The full nutrition breakdown is above.
- Is Oi Sobagi (Korean Cucumber Kimchi) easy to make?
- This recipe is rated easy, with 11 ingredients and 4 steps.
- Is Oi Sobagi (Korean Cucumber Kimchi) healthy?
- Oi Sobagi (Korean Cucumber Kimchi) has an easyChef Pro health score of 46/100. Per serving, it provides 69.94 calories and 1.28 g of protein, or 3% of the Daily Value. It is a good source of vitamin C. Worth noting per serving: sodium at 482.8 mg (21% of the Daily Value) and added sugars at 4.42 g (9% of the Daily Value). It contains Shellfish, Fish, Sesame and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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