Old Bay Tilapia with Broccoli
Old Bay Tilapia with Broccoli is a quick sheet-pan supper featuring flaky, well-seasoned fish alongside bright, crisp-tender broccoli. Lemon-butter adds a light, tangy richness that highlights the seafood seasoning without overpowering it. Ideal for busy weeknights when you want something fresh, flavorful, and family-friendly.
- Prep5 mins
- Cook20 mins
- Serves6
- DifficultyEasy
- 1
Preheat the oven to 375 degrees F (190 degrees C). Grease a shallow baking dish.
- 2
Set the tilapia fillets in the prepared baking dish. Cut the butter into 6 pieces and place 1 piece on top of each fillet. Season the fillets with seafood seasoning and garlic salt, then squeeze a little lemon juice over each one. Arrange the broccoli around the fillets.
- 3
Bake in the preheated oven until the fish is flaky and completely white and the broccoli is blanched but still slightly crunchy, about 20 minutes.
- Calories 125.6 kcal Moderate
- Protein 20.47 g Good Source
- Carbs 3.9 g Moderate
- Total Fat 3.46 g Low Source
- Saturated Fat 1.68 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 49.64 mg Moderate
- Sodium 77.31 mg Low Source
- Fiber 1.29 g Low Source
- Sugar 0.88 g Low Source
- Added Sugar 0.0 g Low Source
- Calcium 39.71 mg Low Source
- Iron 1.31 mg Low Source
- Potassium 667.94 mg Moderate
- Vitamin A 18.61 mcg_rae Low Source
- Vitamin C 42.31 mg Good Source
- Vitamin D 5.03 mcg Good Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Fish 🐟
- Milk 🥛
- Garlic 🧄