Linguine Tossed with Broccoli and Red Bell Peppers
Linguine Tossed with Broccoli and Red Bell Peppers marries tender pasta with lightly sautéed broccoli and sweet red peppers, all glossed in olive oil, butter, and garlic. A sprinkle of Parmesan adds a nutty finish that balances the gentle heat of garlic and the pepper’s sweetness. Serve it as a weeknight dinner or a vibrant side for gatherings.
- Prep5 mins
- Cook15 mins
- Serves6
- DifficultyEasy
- 1
Bring a large pot of lightly salted water to a boil. Add pasta and cook until slightly firm, 8 to 10 minutes; drain.
- 2
Steam broccoli with 2 tablespoons water in the microwave for 6 to 7 minutes.
- 3
Meanwhile, warm olive oil and butter in a 10-inch skillet over low heat. Stir in garlic (adjust to taste), then add the red pepper slices; sauté gently.
- 4
Drain the broccoli and add it to the skillet. Sprinkle lightly with garlic salt and sauté the broccoli with the peppers until soft.
- 5
Toss the vegetable mixture with the hot pasta. Sprinkle with Parmesan cheese.
- Calories 392.94 kcal Moderate
- Protein 13.35 g Good Source
- Carbs 63.83 g Moderate
- Total Fat 11.21 g Moderate
- Saturated Fat 3.07 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 8.87 mg Low Source
- Sodium 79.9 mg Low Source
- Fiber 6.34 g Good Source
- Sugar 3.52 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 98.16 mg Low Source
- Iron 3.37 mg Moderate
- Potassium 448.92 mg Low Source
- Vitamin A 33.68 mcg_rae Low Source
- Vitamin C 90.81 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten