Foil-Baked Broccoli with Parmesan
Foil-Baked Broccoli with Parmesan delivers tender-crisp florets with lightly caramelized edges, enriched by nutty Parmesan and a hint of olive oil. The foil pouch locks in moisture for a juicy bite while keeping the seasonings bright. Serve it as a quick weeknight side or alongside roasted meats and pasta when you want vegetables with rich, savory depth.
- Prep5 mins
- Cook20 mins
- Serves4
- DifficultyEasy
- 1
Preheat the oven to 450 degrees F (230 degrees C).
- 2
In a bowl, toss the broccoli florets with olive oil to lightly coat, then season with salt and pepper.
- 3
Place a large sheet of aluminum foil on a flat surface. Put the broccoli in the center and fold the edges to seal the packet.
- 4
Bake in the preheated oven for 10 minutes. Take the packet out of the oven and open the foil to uncover the broccoli. Sprinkle with Parmesan cheese.
- 5
Return the packet to the oven and bake until the floret tips begin to blacken and the stalks turn greenish-brown, about 10 minutes more.
- Calories 115.75 kcal Moderate
- Protein 5.43 g Moderate
- Carbs 7.63 g Moderate
- Total Fat 8.46 g Moderate
- Saturated Fat 2.14 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 5.48 mg Low Source
- Sodium 119.98 mg Moderate
- Fiber 2.98 g Moderate
- Sugar 1.93 g Low Source
- Added Sugar 0.0 g Low Source
- Calcium 119.52 mg Low Source
- Iron 0.84 mg Low Source
- Potassium 360.53 mg Low Source
- Vitamin A 35.27 mcg_rae Low Source
- Vitamin C 101.14 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛