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Broccoli Beef I
Broccoli Beef I brings tender bites of steak and crisp broccoli together in a glossy soy-ginger sauce that’s savory with a touch of sweetness. It’s a fast weeknight stir-fry that shines over steamed rice or noodles, with just enough garlic and ginger to make the flavors pop.
- Prep15 mins
- Cook15 mins
- Serves4
- DifficultyEasy
- 1
In a small bowl, mix the flour, broth, sugar, and soy sauce, stirring until the sugar and flour are dissolved.
- 2
In a large skillet or wok over high heat, cook and stir the beef for 2 to 4 minutes, or until browned. Stir in the broth mixture, ginger, garlic, and broccoli. Bring to a boil, then lower the heat. Simmer for 5 to 10 minutes, or until the sauce thickens.
- Calories 385.67 kcal Moderate
- Protein 45.12 g Good Source
- Carbs 27.15 g Moderate
- Total Fat 10.18 g Moderate
- Saturated Fat 3.77 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 102.05 mg High
- Sodium 532.52 mg High
- Fiber 3.88 g Moderate
- Sugar 8.82 g Moderate
- Added Sugar 0.28 g Low Source
- Calcium 175.38 mg Moderate
- Iron 5.02 mg Good Source
- Potassium 790.81 mg Moderate
- Vitamin A 40.35 mcg_rae Low Source
- Vitamin C 128.88 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Soy 🌱
- Wheat 🌾
- Gluten