Pan-Seared Broccoli with Parmesan

Name: Pan-Seared Broccoli with Parmesan
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 6 servings
Cuisine: Italian
Ingredients: 0.13 tsp Black Pepper; 1 lb Broccoli; 1 tsp Brown Sugar; 3 tbsp Grated Parmesan Cheese; 2 tbsp Olive Oil; 1 tsp Red Pepper Flakes; 0.25 tsp Salt

Appetizer 🧄Side Dish 🥗Snack 🍿 Italian 🇮🇹 Low-Carb Heart-Healthy ❤️Gluten-Free Vegetarian 🥦Low-FODMAP Halal 🕌Kosher ✡️Comfort-Food Pescatarian 🐟

Pan-Seared Broccoli with Parmesan brings crisp-tender florets tossed in olive oil and a gentle heat from red pepper flakes. A touch of brown sugar rounds the bitterness while a shower of finely grated Parmesan adds salty richness. Serve as a vibrant side for weeknight dinners or alongside roast meats and pasta when you want a bright, balanced vegetable.

Prep15 mins
Cook10 mins
Serves6
DifficultyEasy

1

Fill a pot with water and bring it to a boil.
2

Fill a large bowl or pot with half ice and half water.
3

When the water boils, add the broccoli florets, using a handled strainer if possible.
4

Cook the broccoli for 1 to 2 minutes until just tender.
5

Immediately remove the broccoli from the boiling water, using the strainer or by draining, and transfer it to the bowl of ice water to stop the cooking.
6

Fully submerge the broccoli in the ice water for a minute or two.
7

Remove and place the broccoli in a dish lined with paper towels.
8

This step can be prepared up to two days ahead.
9

In a cup or small bowl, stir together the Parmesan cheese and brown sugar; set aside.
10

Heat the oil in a large skillet over medium-high heat.
11

Add the broccoli and season with red pepper flakes, salt, and pepper.
12

Stir to coat the broccoli, then cook and stir for 1 to 2 minutes.
13

Remove from the heat and lightly sprinkle with the Parmesan cheese mixture.