Ziti Chicken and Broccoli
Ziti Chicken and Broccoli pairs tender pasta with a garlicky Parmesan sauce enriched with cream and chicken broth. Crisp-tender broccoli and tangy artichoke hearts add brightness, while chopped breaded chicken brings a satisfying crunch and heartiness. Serve it for a cozy weeknight dinner or a family get-together when you want something rich and comforting.
- Prep30 mins
- Cook1 hr
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Ziti Chicken and Broccoli, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 55 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 23 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 29
- Heart Health
- 80
- Metabolic
- 53
- Digestive
- 26
- Inflammatory
- 47
- Performance
- 53
- General Wellness
- 1
In a large pot of salted boiling water, add the pasta and cook for 8 to 10 minutes, until the pasta is slightly firm. Drain.
- 2
In a large skillet over medium heat, sauté the garlic in butter. Stir in the heavy cream, chicken broth, and bouillon. Add the Parmesan cheese, salt, and pepper. Add cornstarch (adjust the amount to reach your preferred thickness). Simmer everything together for about 20 minutes.
- 3
When the sauce is cooked and has thickened, add the broccoli and artichoke hearts, stir to combine, and cook for another 2 to 3 minutes.
- 4
When the sauce is finished, place the cooked ziti pasta in a large bowl, pour the sauce over the pasta, and toss to coat and mix.
- 5
Add the chicken pieces and mix everything together. Serve.
- Calories 660.72 kcal High 33%
- Protein 34.9 g Good Source 70%
- Carbohydrate 67.42 g 25%
- Total Fat 26.76 g High 34%
- Saturated Fat 14.82 g High 74%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 133.66 mg High 45%
- Sodium 792.09 mg High 34%
- Dietary Fiber 7.65 g Good Source 27%
- Total Sugars 4.34 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 212.93 mg Moderate 16%
- Iron 2.19 mg Moderate 12%
- Potassium 671.44 mg Moderate 14%
- Vitamin A 69.71 mcg Low Source 8%
- Vitamin C 145.51 mg Good Source 162%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
- Corn 🌽
- Garlic 🧄
About This Recipe
Ziti Chicken and Broccoli is made with 12 ingredients and serves 8. It takes about 1 hr 30 mins and is rated easy. Key ingredients include Artichoke Hearts, Breaded Chicken Breast, Broccoli, and Butter. Each serving provides about 660.72 kcal, and is a good source of protein.
Recipe Questions
- What is Ziti Chicken and Broccoli made of?
- The main ingredients are Artichoke Hearts, Breaded Chicken Breast, Broccoli, Butter, Chicken Bouillon. The full list of 12 is above.
- How long does it take to make Ziti Chicken and Broccoli?
- About 1 hr 30 mins in total: 30 mins to prepare and 1 hr to cook.
- How many calories are in one serving?
- One serving provides about 660.72 kcal. The full nutrition breakdown is above.
- Is Ziti Chicken and Broccoli easy to make?
- This recipe is rated easy, with 12 ingredients and 5 steps.
- Is Ziti Chicken and Broccoli healthy?
- Ziti Chicken and Broccoli has an easyChef Pro health score of 52/100. Per serving, it provides 660.72 calories and 34.9 g of protein, or 70% of the Daily Value. It is a good source of dietary fiber and vitamin C. Worth noting per serving: sodium at 792.09 mg (34% of the Daily Value) and saturated fat at 14.82 g (74% of the Daily Value). It contains Eggs, Milk, Wheat, Gluten, Corn and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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