Chili-Flecked Linguine with Broccoli, Anchovies, and Garlic
Chili-Flecked Linguine with Broccoli, Anchovies, and Garlic combines tender pasta with caramelized broccoli and a glossy, anchovy-garlic oil that brings deep umami and gentle heat. The balance of salty richness and peppery warmth makes it a comforting choice for a cozy weeknight dinner or a simple, elegant meal with friends.
- Prep10 mins
- Cook25 mins
- Serves2
- DifficultyEasy
- 1
Position an oven rack about 8 inches below the heat source and preheat the broiler. Toss the broccoli with 1 tablespoon olive oil and salt in a bowl, then spread it on a large baking sheet.
- 2
Broil in the preheated oven until the broccoli is tender and starting to brown.
- 3
Bring a large pot of lightly salted water to a boil. Cook the linguine at a boil until slightly firm, about 11 minutes.
- 4
Warm 1 tablespoon olive oil in a large skillet over low heat. Add the anchovies, garlic, and red pepper flakes; cook and stir until the anchovies melt into the oil, 3 to 5 minutes. Season with pepper. Stir in the roasted broccoli.
- 5
Drain the pasta and return it to the pot. Add the broccoli-anchovy mixture and mix well. Drizzle the remaining olive oil on top.
- Calories 864.25 kcal High
- Protein 26.4 g Good Source
- Carbs 137.57 g Moderate
- Total Fat 23.98 g High
- Saturated Fat 3.3 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 14.85 mg Low Source
- Sodium 839.23 mg High
- Fiber 14.08 g Good Source
- Sugar 7.21 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 847.75 mg Good Source
- Iron 6.66 mg Good Source
- Potassium 1239.07 mg Good Source
- Vitamin A 97.14 mcg_rae Moderate
- Vitamin C 347.97 mg Good Source
- Vitamin D 0.22 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Fish 🐟
- Wheat 🌾
- Gluten