Broiled Lamb Chops with Pan Gravy
Broiled Lamb Chops with Pan Gravy feature tender, juicy meat infused with a bold marinade of red wine, soy, balsamic, garlic, cilantro, and ginger. The drippings whisk into a glossy, savory-sweet gravy that balances richness with aromatic freshness. Ideal for a cozy dinner or a small gathering when you want something elegant yet comforting.
- Prep10 mins
- Cook15 mins
- Serves4
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Broiled Lamb Chops with Pan Gravy, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 33 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 14
- Heart Health
- 50
- Metabolic
- 11
- Digestive
- 27
- Inflammatory
- 54
- Performance
- 37
- General Wellness
- 1
Combine wine, soy sauce, vinegar, garlic, cilantro, and ginger in a zip-top freezer bag; add lamb chops. Seal and refrigerate for 4 to 8 hours.
- 2
Position an oven rack about 6 inches from the heat source and preheat the broiler to high.
- 3
Take the lamb chops out of the marinade and shake off any excess; place the chops on a wire rack set over a shallow pan.
- 4
Strain the marinade and keep only the liquid. Heat the liquid in a small saucepan until it reaches a boil. Stir in flour until it reaches a gravy-like thickness; use more or less flour to achieve the preferred consistency.
- 5
Broil the lamb chops until medium-rare, 4 1/4 minutes per side (4 1/2 minutes for medium). An instant-read thermometer inserted into the center should register at least 130 degrees F (54 degrees C) for medium doneness. Spoon a little of the gravy over the chops and serve.
- Calories 103.51 kcal Moderate 5%
- Protein 8.77 g Moderate 18%
- Carbohydrate 12.41 g 5%
- Total Fat 1.67 g Low Source 2%
- Saturated Fat 0.69 g Low Source 3%
- Trans Fat 0.05 g High --
- Cholesterol 21.34 mg Moderate 7%
- Sodium 857.69 mg High 37%
- Dietary Fiber 0.27 g Low Source 1%
- Total Sugars 6.91 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 53.07 mg Low Source 4%
- Iron 0.6 mg Low Source 3%
- Potassium 110.77 mg Low Source 2%
- Vitamin A 13.5 mcg Low Source 2%
- Vitamin C 2.14 mg Low Source 2%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Soy 🌱
- Wheat 🌾
- Gluten
- Sulfites
- Garlic 🧄
- Alcohol 🚫🍷
About This Recipe
Broiled Lamb Chops with Pan Gravy is made with 8 ingredients and serves 4. It takes about 25 mins and is rated medium. Key ingredients include All Purpose Flour, Balsamic Vinegar, Fresh Cilantro, and Fresh Ginger. Each serving provides about 103.51 kcal.
Recipe Questions
- What is Broiled Lamb Chops with Pan Gravy made of?
- The main ingredients are All-Purpose Flour, Balsamic Vinegar, Fresh Cilantro, Fresh Ginger, Garlic. The full list of 8 is above.
- How long does it take to make Broiled Lamb Chops with Pan Gravy?
- About 25 mins in total: 10 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 103.51 kcal. The full nutrition breakdown is above.
- Is Broiled Lamb Chops with Pan Gravy easy to make?
- This recipe is rated medium, with 8 ingredients and 5 steps.
- Is Broiled Lamb Chops with Pan Gravy healthy?
- Broiled Lamb Chops with Pan Gravy has an easyChef Pro health score of 39/100. Per serving, it provides 103.51 calories and 8.77 g of protein, or 18% of the Daily Value. Worth noting per serving: sodium at 857.69 mg (37% of the Daily Value). It contains Soy, Wheat, Gluten, Sulfites, Garlic and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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