Instant Pot Salisbury Steak with Onion and Mushroom Gravy
Instant Pot Salisbury Steak with Onion and Mushroom Gravy brings classic diner comfort to your pressure cooker, with tender beef-and-pork patties simmered in a savory onion and cremini mushroom sauce. The gravy is rich with Worcestershire, tomato paste, and a splash of red wine, perfect for spooning over mashed potatoes or noodles for a cozy weeknight dinner.
- Prep10 mins
- Cook45 mins
- Serves4
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Instant Pot Salisbury Steak with Onion and Mushroom Gravy, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 47 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 89 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 17
- Heart Health
- 55
- Metabolic
- 19
- Digestive
- 20
- Inflammatory
- 43
- Performance
- 41
- General Wellness
- 1
In a large bowl, combine bread crumbs, onion, egg, parsley, Worcestershire sauce, and garlic. Stir well, then add the beef and pork. Mix gently and shape into 8 equal portions. Set the patties on a plate, cover with plastic wrap, and refrigerate for 1 hour. Take them out of the refrigerator 30 minutes before cooking.
- 2
Turn on a multi-functional pressure cooker (such as an Instant Pot) and choose the Sauté function. Add oil. Add the patties in batches so the pot is not overcrowded. Sauté for 2 minutes per side. Move the cooked patties to a plate. Add onions to the pot and cook until browned, about 2 minutes. Add mushrooms and cook for 2 minutes more.
- 3
Pour the wine into the pot and stir, scraping up all the browned bits from the bottom. Add the broth, tomato paste, salt, and pepper; stir well. Return the cooked patties and any accumulated juices to the pot and turn to coat.
- 4
Close and lock the lid. Select high pressure according to the manufacturer's instructions; set the timer for 15 minutes. Allow 10 to 15 minutes for the pressure to build.
- 5
Release the pressure using the natural-release method per the manufacturer's instructions, 10 to 40 minutes. Unlock and remove the lid.
- 6
In a bowl, combine 4 tablespoons broth with cornstarch and stir until dissolved. Slowly add this mixture to the pot while stirring constantly. Select the Sauté function; cook until thickened, about 5 minutes.
- Calories 651.05 kcal High 33%
- Protein 35.93 g Good Source 72%
- Carbohydrate 26.66 g 10%
- Total Fat 43.18 g High 55%
- Saturated Fat 15.08 g High 75%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 181.14 mg High 60%
- Sodium 486.2 mg High 21%
- Dietary Fiber 1.8 g Low Source 6%
- Total Sugars 6.08 g --
- Added Sugars 0.72 g Low Source 1%
- Calcium 109.69 mg Low Source 8%
- Iron 3.83 mg Good Source 21%
- Potassium 336.8 mg Low Source 7%
- Vitamin A 26.39 mcg Low Source 3%
- Vitamin C 7.29 mg Low Source 8%
- Vitamin D 0.36 mcg Low Source 2%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Wheat 🌾
- Gluten
- Sulfites
- Corn 🌽
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
- Alcohol 🚫🍷
About This Recipe
Instant Pot Salisbury Steak with Onion and Mushroom Gravy is made with 17 ingredients and serves 4. It takes about 55 mins and is rated medium. Key ingredients include Avocado Oil, Beef Broth, Black Pepper, and Bread Crumbs. Each serving provides about 651.05 kcal, and is a good source of protein.
Recipe Questions
- What is Instant Pot Salisbury Steak with Onion and Mushroom Gravy made of?
- The main ingredients are Avocado Oil, Beef Broth, Black Pepper, Bread Crumbs, Cornstarch. The full list of 17 is above.
- How long does it take to make Instant Pot Salisbury Steak with Onion and Mushroom Gravy?
- About 55 mins in total: 10 mins to prepare and 45 mins to cook.
- How many calories are in one serving?
- One serving provides about 651.05 kcal. The full nutrition breakdown is above.
- Is Instant Pot Salisbury Steak with Onion and Mushroom Gravy easy to make?
- This recipe is rated medium, with 17 ingredients and 6 steps.
- Is Instant Pot Salisbury Steak with Onion and Mushroom Gravy healthy?
- Instant Pot Salisbury Steak with Onion and Mushroom Gravy has an easyChef Pro health score of 43/100. Per serving, it provides 651.05 calories and 35.93 g of protein, or 72% of the Daily Value. It is a good source of iron. Worth noting per serving: sodium at 486.2 mg (21% of the Daily Value) and saturated fat at 15.08 g (75% of the Daily Value). It contains Eggs, Wheat, Gluten, Sulfites, Corn, Tomatoes, Garlic, Onions and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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