Classic Bangers & Mash with Rich Onion Gravy
Classic Bangers & Mash with Rich Onion Gravy brings together crisp-skinned pork sausages, creamy mustard-tinged potatoes, and a deep, wine-laced onion gravy. The mash is buttery and smooth, balancing the savory sausages while the onions simmer into a velvety sauce. Perfect for a cozy dinner or a hearty weekend meal.
- Prep15 mins
- Cook50 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Classic Bangers & Mash with Rich Onion Gravy, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic Impact
- 40 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 20
- Heart Health
- 54
- Metabolic
- 31
- Digestive
- 20
- Inflammatory
- 38
- Performance
- 42
- General Wellness
- 1
Preheat the oven to 200 degrees F (95 degrees C).
- 2
Cook the sausages in a skillet over medium-low heat until browned, about 5 minutes per side; move them to an oven-safe dish and keep warm in the preheated oven.
- 3
Put the potatoes in a saucepan over medium heat and cover with water; bring to a boil, then simmer until the potatoes are tender, 10 to 15 minutes. Drain and let them steam dry for a minute or two. Stir in 1/4 cup of butter, milk, dry mustard, salt, and black pepper; mash until fluffy and smooth. Set aside.
- 4
Melt 1 tablespoon butter in a skillet over medium-high heat. Add the onions; cook, stirring, until translucent and just starting to brown, about 8 minutes. Pour in the beef broth and red wine; bring to a boil and simmer until reduced by half, about 10 minutes. Season with salt and black pepper.
- 5
Serve the sausages with the mashed potatoes; spoon the onion gravy on top.
- Calories 482.94 kcal High 24%
- Protein 20.57 g Good Source 41%
- Carbohydrate 47.62 g 17%
- Total Fat 22.95 g High 29%
- Saturated Fat 12.13 g High 61%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 65.08 mg High 22%
- Sodium 1594.57 mg High 69%
- Dietary Fiber 4.18 g Moderate 15%
- Total Sugars 21.64 g --
- Added Sugars 1.48 g Low Source 3%
- Calcium 277.95 mg Good Source 21%
- Iron 1.72 mg Low Source 10%
- Potassium 685.89 mg Moderate 15%
- Vitamin A 25.57 mcg Low Source 3%
- Vitamin C 2.46 mg Low Source 3%
- Vitamin D 0.33 mcg Low Source 2%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Gluten
- Mustard
- Onions 🧅
- Alcohol 🚫🍷
About This Recipe
Classic Bangers & Mash with Rich Onion Gravy is made with 9 ingredients and serves 4. It takes about 1 hr 5 mins and is rated easy. Key ingredients include Beef Broth, Butter, Dry Mustard, and Milk. Each serving provides about 482.94 kcal, and is a good source of protein.
Recipe Questions
- What is Classic Bangers & Mash with Rich Onion Gravy made of?
- The main ingredients are Beef Broth, Butter, Dry Mustard, Milk, Peeled Whole Potatoes. The full list of 9 is above.
- How long does it take to make Classic Bangers & Mash with Rich Onion Gravy?
- About 1 hr 5 mins in total: 15 mins to prepare and 50 mins to cook.
- How many calories are in one serving?
- One serving provides about 482.94 kcal. The full nutrition breakdown is above.
- Is Classic Bangers & Mash with Rich Onion Gravy easy to make?
- This recipe is rated easy, with 9 ingredients and 5 steps.
- Is Classic Bangers & Mash with Rich Onion Gravy healthy?
- Classic Bangers & Mash with Rich Onion Gravy has an easyChef Pro health score of 42/100. Per serving, it provides 482.94 calories and 20.57 g of protein, or 41% of the Daily Value. It is a good source of calcium. Worth noting per serving: sodium at 1594.57 mg (69% of the Daily Value) and saturated fat at 12.13 g (61% of the Daily Value). It contains Milk, Gluten, Mustard, Onions and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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