Brown Sugar–Glazed Grilled Lamb Chops
Brown Sugar–Glazed Grilled Lamb Chops balance gentle sweetness with warm spices like ginger and cinnamon, creating a caramelized crust around juicy, tender meat. Hints of tarragon and black pepper add aromatic depth, making each bite layered and satisfying. Ideal for a spring dinner or a special weekend cookout, this dish pairs beautifully with peas, rice, or buttered noodles.
- Prep15 mins
- Cook10 mins
- Serves4
- DifficultyEasy
- 1
In a medium bowl, mix together the brown sugar, ginger, tarragon, cinnamon, pepper, garlic powder, and salt.
- 2
Rub the lamb chops with the seasonings and place them on a plate.
- 3
Cover and refrigerate for 1 hour.
- 4
Preheat the grill to high heat.
- 5
Lightly brush the grill grate with vegetable oil, then place the lamb chops on the grill.
- 6
Cook for 5 minutes per side, or until they reach your preferred doneness.
- Calories 204.68 kcal Moderate
- Protein 24.84 g Good Source
- Carbs 14.94 g Moderate
- Total Fat 5.66 g Moderate
- Saturated Fat 1.9 g Moderate
- Trans Fat 0.2 g High
- Cholesterol 75.24 mg High
- Sodium 86.69 mg Low Source
- Fiber 0.57 g Low Source
- Sugar 12.06 g High
- Added Sugar 0.0 g Low Source
- Calcium 32.88 mg Low Source
- Iron 2.68 mg Moderate
- Potassium 470.81 mg Moderate
- Vitamin A 6.89 mcg_rae Low Source
- Vitamin C 0.62 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
No known allergens listed for this recipe. Always double-check ingredients for your needs.