Garlic-Marinated Grilled Lamb Chops
Garlic-Marinated Grilled Lamb Chops deliver a juicy, char-kissed bite with a bright tang from vinegar and the warmth of olive oil and garlic. The quick marinade highlights the lamb’s natural richness while keeping the texture tender. Perfect for a summer cookout or an effortless weeknight dinner, they pair beautifully with grilled vegetables or a crisp salad.
- Prep10 mins
- Cook6 mins
- Serves6
- DifficultyEasy
- 1
Combine onion, vinegar, oil, garlic, salt, and pepper in a large resealable plastic bag. Add lamb chops, coat them with the marinade, press out excess air, and seal the bag. Marinate in the refrigerator for 2 hours.
- 2
Preheat an outdoor grill to medium-high heat and lightly oil the grate.
- 3
Remove the lamb chops from the marinade and shake off any excess. Wrap the exposed ends of the bones with aluminum foil to prevent burning.
- 4
Grill the lamb chops on the preheated grill until they start to firm and are hot with a slightly pink center, about 3 minutes per side. An instant-read thermometer inserted in the center should read at least 130 degrees F (54 degrees C).
- Calories 84.62 kcal Low Source
- Protein 6.24 g Moderate
- Carbs 2.35 g Moderate
- Total Fat 5.59 g Moderate
- Saturated Fat 1.03 g Moderate
- Trans Fat 0.05 g High
- Cholesterol 18.71 mg Moderate
- Sodium 44.27 mg Low Source
- Fiber 0.43 g Low Source
- Sugar 0.06 g Low Source
- Added Sugar 0.0 g Low Source
- Calcium 11.73 mg Low Source
- Iron 0.55 mg Low Source
- Potassium 141.98 mg Low Source
- Vitamin A 2.66 mcg_rae Low Source
- Vitamin C 0.0 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Garlic 🧄
- Onions 🧅