Pakistani Chapli Kebab
Pakistani Chapli Kebab features juicy ground beef patties laced with fresh mint, cilantro, tomato, and onion, brightened by crushed coriander and warm cumin. Shallow-fried until charred at the edges, they deliver a smoky, herbaceous bite with gentle heat. Serve hot as a street-food style snack, in wraps, or alongside naan and chutneys for a satisfying meal.
- Prep30 mins
- Cook10 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Pakistani Chapli Kebab, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 46 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy Density
- 40 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 32
- Heart Health
- 59
- Metabolic
- 18
- Digestive
- 20
- Inflammatory
- 20
- Performance
- 26
- General Wellness
- 1
Lightly coat a small skillet with cooking spray and set it over medium-high heat. Cook and stir the beaten egg in the hot skillet until scrambled and set.
- 2
In a large bowl, combine the scrambled egg, beef, onion, chopped tomato, cilantro, mint, ginger-garlic paste, coriander seeds, salt, cumin, and cayenne pepper; mix by hand until evenly combined. Form the mixture into patties. Press a tomato slice into the center of each patty.
- 3
Heat oil in a deep skillet to 375 degrees F (190 degrees C). Fry the patties in hot oil in batches until charred, 4 to 6 minutes per side.
- Calories 840.3 kcal High 42%
- Protein 22.74 g Good Source 45%
- Carbohydrate 27.42 g 10%
- Total Fat 71.3 g High 91%
- Saturated Fat 13.82 g High 69%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 139.17 mg High 46%
- Sodium 236.89 mg Moderate 10%
- Dietary Fiber 1.59 g Low Source 6%
- Total Sugars 6.77 g --
- Added Sugars 0.03 g Low Source 0%
- Calcium 52.55 mg Low Source 4%
- Iron 3.03 mg Moderate 17%
- Potassium 241.76 mg Low Source 5%
- Vitamin A 15.32 mcg Low Source 2%
- Vitamin C 5.15 mg Low Source 6%
- Vitamin D 0.25 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
About This Recipe
Pakistani Chapli Kebab is made with 13 ingredients and serves 4. It takes about 40 mins and is rated easy. Key ingredients include Cayenne Pepper, Cilantro Salsa, Cooking Spray, and Coriander Seed. Each serving provides about 840.3 kcal, and is a good source of protein.
Recipe Questions
- What is Pakistani Chapli Kebab made of?
- The main ingredients are Cayenne Pepper, Cilantro Salsa, Cooking Spray, Coriander Seed, Eggs. The full list of 13 is above.
- How long does it take to make Pakistani Chapli Kebab?
- About 40 mins in total: 30 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 840.3 kcal. The full nutrition breakdown is above.
- Is Pakistani Chapli Kebab easy to make?
- This recipe is rated easy, with 13 ingredients and 3 steps.
- Is Pakistani Chapli Kebab healthy?
- Pakistani Chapli Kebab has an easyChef Pro health score of 32/100. Per serving, it provides 840.3 calories and 22.74 g of protein, or 45% of the Daily Value. Worth noting per serving: sodium at 236.89 mg (10% of the Daily Value) and saturated fat at 13.82 g (69% of the Daily Value). It contains Eggs, Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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