Pasanday (Pakistani Spiced Beef Pot Roast)
Pasanday (Pakistani Spiced Beef Pot Roast) features tender beef enriched with a tangy yogurt marinade layered with cumin, cloves, turmeric, and gentle heat from red pepper. Slowly cooked with sweet, golden onions, it finishes with a pop of lemon, fresh cilantro, and green chilies for brightness. Serve for a family dinner or festive gathering when you want rich, comforting flavors.
- Prep15 mins
- Cook45 mins
- Serves8
- DifficultyMedium
- 1
In a medium bowl, combine the yogurt, salt, red pepper flakes, ginger garlic paste, cumin, cloves, and turmeric. Add the beef and mix until evenly coated. Set aside for 15 minutes.
- 2
Heat the oil in a large heavy skillet over medium-high heat. Fry the onion until golden brown. Remove 1 tablespoon of the onion and set it aside for garnish. Reduce the heat to low. Place the meat in the skillet, cover, and cook until tender, about 25 minutes. Check every 10 minutes and add water if needed.
- 3
Add the lemon juice and simmer for 10 minutes.
- 4
Garnish with the cilantro, green chiles, and the reserved fried onion.
- Calories 425.82 kcal High
- Protein 25.42 g Good Source
- Carbs 4.97 g Moderate
- Total Fat 34.44 g High
- Saturated Fat 8.42 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 82.94 mg High
- Sodium 168.93 mg Moderate
- Fiber 0.98 g Low Source
- Sugar 2.86 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 92.45 mg Low Source
- Iron 2.3 mg Moderate
- Potassium 156.38 mg Low Source
- Vitamin A 37.21 mcg_rae Low Source
- Vitamin C 4.92 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Milk 🥛
- Garlic 🧄
- Onions 🧅