Pan Fried Catfish Filets
Pan Fried Catfish Filets deliver a crisp cornmeal crust with a gentle heat from cayenne and paprika, balanced by aromatic onion and a hint of garlic from the skillet. The fish stays moist and flaky inside, making it perfect for a quick weeknight dinner alongside lemon wedges and your favorite Southern sides. A satisfying, golden bite in every forkful.
- Prep30 mins
- Cook15 mins
- Serves4
- DifficultyEasy
- 1
In a mixing bowl, combine the cornmeal, cayenne pepper, paprika, and onion powder. Mix thoroughly. Transfer the mixture onto a large sheet of waxed paper.
- 2
Heat oil in a large skillet over medium heat.
- 3
Pour milk into a medium bowl. Dip the catfish filets into the milk, lift them to let the excess drip off, then roll each milk-coated filet in the cornmeal mixture until fully covered. Set aside.
- 4
Fry the garlic in the hot skillet, taking care not to let it burn. Add the coated catfish filets and cook for 5 to 7 minutes per side, sprinkling salt on the fish after each turn. Cook until golden brown and the fish flakes easily with a fork. Drain on paper towels.
- Calories 687.41 kcal High
- Protein 24.88 g Good Source
- Carbs 102.79 g Moderate
- Total Fat 20.94 g High
- Saturated Fat 2.83 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 17.12 mg Moderate
- Sodium 62.86 mg Low Source
- Fiber 12.23 g Good Source
- Sugar 4.28 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 97.18 mg Low Source
- Iron 1.76 mg Low Source
- Potassium 416.25 mg Low Source
- Vitamin A 39.63 mcg_rae Low Source
- Vitamin C 22.89 mg Good Source
- Vitamin D 0.69 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Fish 🐟
- Milk 🥛
- Corn 🌽
- Garlic 🧄
About This Recipe
Pan Fried Catfish Filets is a Cajun and Creole dinner recipe made with 9 ingredients. It takes about 45 mins, serves 4, and is rated easy. Key ingredients include Catfish, Cayenne Pepper, Cornmeal, and Extra Virgin Olive Oil. Each serving provides about 687.41 kcal, and is a good source of protein.
Recipe Questions
- What is Pan Fried Catfish Filets?
- It is a Cajun and Creole recipe made with 9 ingredients, usually served for dinner or lunch.
- What is Pan Fried Catfish Filets made of?
- The main ingredients are Catfish, Cayenne Pepper, Cornmeal, Extra-Virgin Olive Oil, Milk. The full list of 9 is above.
- What goes well with Pan Fried Catfish Filets?
- Explore these Cajun and Creole side-dish recipes.
- How long does it take to make Pan Fried Catfish Filets?
- About 45 mins in total: 30 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 687.41 kcal. The full nutrition breakdown is above.
- Is Pan Fried Catfish Filets easy to make?
- This recipe is rated easy, with 9 ingredients and 4 steps.
How easyChef Pro Scores This Recipe
easyChef Pro gives every recipe a health score from 0 to 100, built from more than 30 nutritional parameters including nutrient density, energy density and glycemic impact. It calculates rather than estimates, so the same recipe returns the same score every time.
The number is traceable. You can see exactly which nutrient moved it, so a dish scoring 78 might show fiber pushing it up while sodium pulls it down, alongside the NOVA processing level of each ingredient.
Your health goal changes the calculation itself, not just a filter. easyChef Pro applies clinically derived weighting across six health dimensions, which is why the same dish can score well for one goal and poorly for another.
Swap an ingredient or change the serving size and that math changes with it. Scoring your own version is the only way to see what your kitchen actually produces.
Modified this recipe?
Changing ingredients or serving sizes changes the nutrition profile. Score your own version with easyChef Pro to see how it compares.