Pomegranate and Pear Green Salad
Pomegranate and Pear Green Salad brings crisp greens together with juicy pear slices and bursts of tart pomegranate for a lively contrast of textures and flavors. A tangy pomegranate-Dijon vinaigrette with a touch of honey ties everything together, balancing sweet and bright notes. Serve it as a refreshing starter or a light lunch, especially during fall and winter when pears and pomegranates shine.
- Prep10 mins
- Cook10 mins
- Serves2
- DifficultyEasy
- 1
Split the lettuce, pear slices, and pomegranate seeds between two bowls and toss gently.
- 2
Put the vegetable oil, pomegranate juice, lemon juice, mustard, honey, and pepper in a saucepan. Bring to a boil over high heat, then lower the heat and simmer, stirring often, until the dressing thickens slightly, about 2 minutes.
- 3
Pour the warm dressing over the salads and serve.
- Calories 158.46 kcal Moderate
- Protein 1.35 g Low Source
- Carbs 23.25 g Moderate
- Total Fat 7.23 g Moderate
- Saturated Fat 0.98 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 25.87 mg Low Source
- Fiber 3.81 g Moderate
- Sugar 16.88 g High
- Added Sugar 0.23 g Low Source
- Calcium 20.24 mg Low Source
- Iron 0.64 mg Low Source
- Potassium 166.18 mg Low Source
- Vitamin A 133.16 mcg_rae Moderate
- Vitamin C 3.38 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Mustard
About This Recipe
Pomegranate and Pear Green Salad is a side dish recipe made with 9 ingredients. It takes about 20 mins, serves 2, and is rated easy. Key ingredients include Bartlett Pear, Black Pepper, Dijon Mustard, and Green Leaf Lettuce. Each serving provides about 158.46 kcal.
Recipe Questions
- What is Pomegranate and Pear Green Salad?
- It is a salad recipe made with 9 ingredients, usually served for side dish or lunch or salad.
- What is Pomegranate and Pear Green Salad made of?
- The main ingredients are Bartlett Pear, Black Pepper, Dijon Mustard, Green Leaf Lettuce, Honey. The full list of 9 is above.
- How long does it take to make Pomegranate and Pear Green Salad?
- About 20 mins in total: 10 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 158.46 kcal. The full nutrition breakdown is above.
- Is Pomegranate and Pear Green Salad easy to make?
- This recipe is rated easy, with 9 ingredients and 3 steps.
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