Green Salad
Green Salad brings together crisp mixed greens with gently softened onion and bell pepper, juicy tomato, and savory chopped deli chicken, all brightened by tangy balsamic vinaigrette. It tastes fresh and balanced, with a pleasant mix of crunch and tender bites. Ideal for a satisfying lunch or a light dinner, and great for weeknights or casual gatherings.
- Prep15 hrs
- Cook15 hrs
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Green Salad, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 46 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 18 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 93 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 43
- Heart Health
- 72
- Metabolic
- 31
- Digestive
- 37
- Inflammatory
- 58
- Performance
- 49
- General Wellness
- 1
Gather the ingredients.
- 2
Place the onion and bell pepper in a microwave-safe bowl and microwave on high until softened, about 1 to 2 minutes. Set aside to cool.
- 3
Combine the onion, bell pepper, salad greens, deli meat, and tomato in a large salad bowl. Sprinkle with onion powder, garlic powder, salt, and black pepper, then toss well to mix.
- 4
Pour on the salad dressing, toss well, and serve.
- 5
Enjoy!
- Calories 285.22 kcal Moderate 14%
- Protein 47.88 g Good Source 96%
- Carbohydrate 16.85 g 6%
- Total Fat 6.71 g Moderate 9%
- Saturated Fat 0.43 g Low Source 2%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 102.39 mg High 34%
- Sodium 2097.89 mg High 91%
- Dietary Fiber 3.57 g Moderate 13%
- Total Sugars 7.71 g --
- Added Sugars 0.11 g Low Source 0%
- Calcium 72.83 mg Low Source 6%
- Iron 3.78 mg Good Source 21%
- Potassium 591.33 mg Moderate 13%
- Vitamin A 25.28 mcg Low Source 3%
- Vitamin C 4.78 mg Low Source 5%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
About This Recipe
Green Salad is an American side dish recipe made with 9 ingredients. It takes about 30 hrs, serves 8, and is rated easy. Key ingredients include Balsamic Vinaigrette, Garlic Powder, Green Bell Pepper, and Green Salad. Each serving provides about 285.22 kcal, and is a good source of protein.
Recipe Questions
- What is Green Salad?
- It is an American salad recipe made with 9 ingredients, usually served for side dish or lunch or salad.
- What is Green Salad made of?
- The main ingredients are Balsamic Vinaigrette, Garlic Powder, Green Bell Pepper, Green Salad, Onion. The full list of 9 is above.
- How long does it take to make Green Salad?
- About 30 hrs in total: 15 hrs to prepare and 15 hrs to cook.
- How many calories are in one serving?
- One serving provides about 285.22 kcal. The full nutrition breakdown is above.
- Is Green Salad easy to make?
- This recipe is rated easy, with 9 ingredients and 5 steps.
- Is Green Salad healthy?
- Green Salad has an easyChef Pro health score of 51/100. Per serving, it provides 285.22 calories and 47.88 g of protein, or 96% of the Daily Value. It is a good source of iron. Worth noting per serving: sodium at 2097.89 mg (91% of the Daily Value). It contains Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
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