Polish Nalesniki
Polish Nalesniki are delicate crepes rolled with a lightly sweet, velvety ricotta-cream cheese filling scented with vanilla. Pan-warmed in butter, they turn tender with faintly caramelized edges and a cozy dairy richness. Perfect for breakfast, brunch, or dessert, they shine with a dusting of sugar, fresh fruit, or a drizzle of honey.
- Prep10 mins
- Cook10 mins
- Serves12
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Polish Nalesniki, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 45 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityPoor
- 37 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 24
- Heart Health
- 52
- Metabolic
- 10
- Digestive
- 20
- Inflammatory
- 27
- Performance
- 25
- General Wellness
- 1
Blend the ricotta cheese and cream cheese in a food processor until smooth and creamy; add the egg yolk, melted butter, sugar, vanilla extract, and salt, and process until fluffy.
- 2
Divide the cheese mixture among the crepes. Spread the filling into a thin layer and roll the crepes around the filling.
- 3
Melt 1 teaspoon butter in a skillet over medium heat.
- 4
Fry 3 crepes in the melted butter until heated through, 1 to 2 minutes per side; repeat with the remaining butter and crepes.
- Calories 227.4 kcal Moderate 11%
- Protein 9.23 g Moderate 18%
- Carbohydrate 32.28 g 12%
- Total Fat 6.41 g Moderate 8%
- Saturated Fat 3.96 g Moderate 20%
- Trans Fat 0.07 g High --
- Cholesterol 39.93 mg Moderate 13%
- Sodium 256.38 mg Moderate 11%
- Dietary Fiber 0.08 g Low Source 0%
- Total Sugars 6.25 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 97.27 mg Low Source 7%
- Iron 1.3 mg Low Source 7%
- Potassium 61.2 mg Low Source 1%
- Vitamin A 54.97 mcg Low Source 6%
- Vitamin C 1.94 mg Low Source 2%
- Vitamin D 0.12 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
About This Recipe
Polish Nalesniki is a Polish breakfast recipe made with 8 ingredients. It takes about 20 mins, serves 12, and is rated easy. Key ingredients include Butter, Cream Cheese, Crepes, and Eggs. Each serving provides about 227.4 kcal.
Recipe Questions
- What is Polish Nalesniki?
- It is a Polish recipe made with 8 ingredients, usually served for breakfast or dessert or snack.
- What is Polish Nalesniki made of?
- The main ingredients are Butter, Cream Cheese, Crepes, Eggs, Ricotta Cheese. The full list of 8 is above.
- What goes well with Polish Nalesniki?
- Explore these Polish side-dish recipes.
- How long does it take to make Polish Nalesniki?
- About 20 mins in total: 10 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 227.4 kcal. The full nutrition breakdown is above.
- Is Polish Nalesniki easy to make?
- This recipe is rated easy, with 8 ingredients and 4 steps.
- Is Polish Nalesniki healthy?
- Polish Nalesniki has an easyChef Pro health score of 29/100. Per serving, it provides 227.4 calories and 9.23 g of protein, or 18% of the Daily Value. Worth noting per serving: sodium at 256.38 mg (11% of the Daily Value) and saturated fat at 3.96 g (20% of the Daily Value). It contains Eggs, Milk, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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