Pork Tenderloin with Apple Cider Au Jus
Pork Tenderloin with Apple Cider Au Jus pairs juicy, well-browned tenderloin with a lightly sweet and tangy pan sauce made from apple cider, cider vinegar, and maple syrup. The sauce balances brightness and subtle caramel notes, enhancing the pork without overpowering it. Serve for a cozy weeknight dinner or an autumn gathering when you want something elegant yet comforting.
- Prep5 mins
- Cook25 mins
- Serves4
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Pork Tenderloin with Apple Cider Au Jus, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 30 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 17
- Heart Health
- 56
- Metabolic
- 17
- Digestive
- 26
- Inflammatory
- 54
- Performance
- 36
- General Wellness
- 1
Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- 2
Trim off the silver skin and any surface fat from the tenderloin; pat dry with paper towels. In a small bowl, combine Cajun seasoning, celery salt, garlic granules, onion powder, and sugar; mix well. Sprinkle the seasoning mixture over the pork tenderloin.
- 3
Heat oil in a large skillet over high heat until shimmering. Add the pork tenderloin and sear for 3 to 4 minutes per side. Transfer it to the prepared baking sheet and place it in the oven.
- 4
Roast in the preheated oven until the pork is slightly pink in the center, about 15 minutes. An instant-read thermometer inserted into the center should register at least 145 degrees F (63 degrees C). Check the temperature of the pork tenderloin after 10 minutes, as baking time depends on how long it was seared.
- 5
Meanwhile, pour the apple cider and apple cider vinegar into the skillet and bring to a low boil. Scrape up any browned bits, reduce the heat, and simmer for 15 minutes. Add maple syrup and simmer for 5 more minutes.
- 6
Transfer the pork tenderloin to a clean cutting board, cover, and let it rest for 10 minutes.
- 7
Slice the pork tenderloin into thin pieces, arrange on a serving dish, and drizzle with the apple cider au jus.
- Calories 211.18 kcal Moderate 11%
- Protein 20.35 g Good Source 41%
- Carbohydrate 18.34 g 7%
- Total Fat 6.01 g Moderate 8%
- Saturated Fat 1.41 g Moderate 7%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 61.24 mg High 20%
- Sodium 611.53 mg High 27%
- Dietary Fiber 1.49 g Low Source 5%
- Total Sugars 13.22 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 4.07 mg Low Source 0%
- Iron 0.41 mg Low Source 2%
- Potassium 58.45 mg Low Source 1%
- Vitamin A 121.44 mcg Moderate 13%
- Vitamin C 4.07 mg Low Source 5%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Celery
- Sulfites
- Garlic 🧄
- Onions 🧅
About This Recipe
Pork Tenderloin with Apple Cider Au Jus is made with 10 ingredients and serves 4. It takes about 30 mins and is rated medium. Key ingredients include Apple Cider, Apple Cider Vinegar, Avocado Oil, and Cajun Seasoning. Each serving provides about 211.18 kcal, and is a good source of protein.
Recipe Questions
- What is Pork Tenderloin with Apple Cider Au Jus made of?
- The main ingredients are Apple Cider, Apple Cider Vinegar, Avocado Oil, Cajun Seasoning, Celery Salt. The full list of 10 is above.
- How long does it take to make Pork Tenderloin with Apple Cider Au Jus?
- About 30 mins in total: 5 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 211.18 kcal. The full nutrition breakdown is above.
- Is Pork Tenderloin with Apple Cider Au Jus easy to make?
- This recipe is rated medium, with 10 ingredients and 7 steps.
- Is Pork Tenderloin with Apple Cider Au Jus healthy?
- Pork Tenderloin with Apple Cider Au Jus has an easyChef Pro health score of 38/100. Per serving, it provides 211.18 calories and 20.35 g of protein, or 41% of the Daily Value. Worth noting per serving: sodium at 611.53 mg (27% of the Daily Value) and saturated fat at 1.41 g (7% of the Daily Value). It contains Celery, Sulfites, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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