Rachel's Sugar Plum Spice Jam
Rachel's Sugar Plum Spice Jam blends ripe red plums with pineapple and a bright hit of citrus, then layers in warm cloves and allspice for a festive, aromatic finish. The pectin-set preserve keeps some fruit texture and a jewel-like color, perfect for gifting or pairing with toast, yogurt, and cheese boards throughout the holidays and beyond.
- Prep30 mins
- Cook45 mins
- Serves120
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Rachel's Sugar Plum Spice Jam, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 20 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 1 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 51 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 68
- Heart Health
- 49
- Metabolic
- 13
- Digestive
- 34
- Inflammatory
- 9
- Performance
- 22
- General Wellness
- 1
In a large pot over medium-low heat, combine plums, pineapple, orange juice concentrate, apple juice, and lemon juice; cover and cook until the plums are soft, 15 to 20 minutes. Mash the plums and pineapple with a potato masher until fully broken up, leaving small chunks in the mixture.
- 2
Bring the mixture to a slow simmer; stir in the pectin, butter (to reduce foaming), cloves, and allspice. Increase the heat to high and bring to a full, rolling boil for 1 minute, stirring constantly. Stir in the sugar, stirring constantly; keep at a full, rolling boil for 1 minute more. Remove from heat, stir in the red food coloring until evenly tinted, and skim off any foam.
- 3
Inspect 10 (12-ounce) jars for cracks and the rings for rust, discarding any defective ones. Immerse them in simmering water until the jam is ready. Wash new, unused lids and rings in warm, soapy water. Place the lids in boiling water for at least 5 minutes.
- 4
Ladle the jam into hot, sterilized jars, filling to within 1/4 inch of the top. Run a clean knife or thin spatula around the inside of each jar to release air bubbles. Wipe the rims with a moist paper towel to remove any residue. Place the lids on and screw the rings on tightly.
- 5
Set a rack in the bottom of a large stockpot and fill the pot halfway with water. Bring to a boil over high heat, then carefully lower the jars, spaced 2 inches apart, into the boiling water using a holder. Add more boiling water to cover the jars by at least 1 inch. Return to a rolling boil, cover, and process for 10 minutes.
- 6
Remove the jars from the stockpot and place them on a cloth-covered or wood surface, several inches apart, until cool. Once cool, press the center of each lid with a finger to confirm it does not move up or down. Store in a cool, dark place.
- Calories 57.99 kcal Low Source 3%
- Protein 0.08 g Low Source 0%
- Carbohydrate 15.06 g 5%
- Total Fat 0.14 g Low Source 0%
- Saturated Fat 0.07 g Low Source 0%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.29 mg Low Source 0%
- Sodium 0.99 mg Low Source 0%
- Dietary Fiber 0.64 g Low Source 2%
- Total Sugars 14.69 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 1.34 mg Low Source 0%
- Iron 0.03 mg Low Source 0%
- Potassium 20.02 mg Low Source 0%
- Vitamin A 1.24 mcg Low Source 0%
- Vitamin C 3.6 mg Low Source 4%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Milk 🥛
- Corn 🌽
- Food Dyes 🎨
About This Recipe
Rachel's Sugar Plum Spice Jam is made with 11 ingredients and serves 120. It takes about 1 hr 15 mins and is rated medium. Key ingredients include Apple Juice, Butter, Ground Allspice, and Ground Cloves. Each serving provides about 57.99 kcal.
Recipe Questions
- What is Rachel's Sugar Plum Spice Jam made of?
- The main ingredients are Apple Juice, Butter, Ground Allspice, Ground Cloves, Lemon Juice. The full list of 11 is above.
- How long does it take to make Rachel's Sugar Plum Spice Jam?
- About 1 hr 15 mins in total: 30 mins to prepare and 45 mins to cook.
- How many calories are in one serving?
- One serving provides about 57.99 kcal. The full nutrition breakdown is above.
- Is Rachel's Sugar Plum Spice Jam easy to make?
- This recipe is rated medium, with 11 ingredients and 6 steps.
- Is Rachel's Sugar Plum Spice Jam healthy?
- Rachel's Sugar Plum Spice Jam has an easyChef Pro health score of 25/100. Per serving, it provides 57.99 calories and 0.08 g of protein, or 0% of the Daily Value. It contains Citrus, Milk, Corn and Food Dyes, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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