Spiced Plum Chutney
Spiced Plum Chutney balances juicy, ripe plums with a lively sweet-tart bite, rounded out by warm ginger, chili, cloves, and a whisper of cinnamon. It cooks down into a glossy, spoonable condiment that shines alongside sharp cheeses, roast pork or chicken, and hearty sandwiches—great for late-summer gatherings or holiday boards.
- Prep10 mins
- Cook30 mins
- Serves16
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Spiced Plum Chutney, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 24 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 5 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 72
- Heart Health
- 53
- Metabolic
- 17
- Digestive
- 36
- Inflammatory
- 18
- Performance
- 37
- General Wellness
- 1
Combine the plums and sugar in a heavy-bottomed stockpot; cook over medium heat, stirring occasionally, until the mixture liquefies, 8 to 10 minutes.
- 2
Stir in the salt, ginger, chili powder, cloves, and cinnamon; cook over low heat until it reaches your preferred consistency, stirring often to keep the chutney from sticking, about 15 minutes. Taste and adjust the spices if needed.
- 3
Stir in the vinegar; cook over low heat, stirring frequently to prevent burning, 5 minutes. Cool completely, about 30 minutes. Refrigerate and use within 3 to 4 weeks.
- Calories 71.92 kcal Low Source 4%
- Protein 0.43 g Low Source 1%
- Carbohydrate 18.13 g 7%
- Total Fat 0.32 g Low Source 0%
- Saturated Fat 0.04 g Low Source 0%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 1.94 mg Low Source 0%
- Dietary Fiber 1.15 g Low Source 4%
- Total Sugars 17.32 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 3.18 mg Low Source 0%
- Iron 0.11 mg Low Source 1%
- Potassium 77.22 mg Low Source 2%
- Vitamin A 8.31 mcg Low Source 1%
- Vitamin C 4.49 mg Low Source 5%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
No known allergens listed for this recipe. Always double-check ingredients for your needs.
About This Recipe
Spiced Plum Chutney is made with 8 ingredients and serves 16. It takes about 40 mins and is rated easy. Key ingredients include Chili Powder, Ground Cinnamon, Ground Cloves, and Ground Ginger. Each serving provides about 71.92 kcal.
Recipe Questions
- What is Spiced Plum Chutney made of?
- The main ingredients are Chili Powder, Ground Cinnamon, Ground Cloves, Ground Ginger, Plum. The full list of 8 is above.
- How long does it take to make Spiced Plum Chutney?
- About 40 mins in total: 10 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 71.92 kcal. The full nutrition breakdown is above.
- Is Spiced Plum Chutney easy to make?
- This recipe is rated easy, with 8 ingredients and 3 steps.
- Is Spiced Plum Chutney healthy?
- Spiced Plum Chutney has an easyChef Pro health score of 36/100. Per serving, it provides 71.92 calories and 0.43 g of protein, or 1% of the Daily Value. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required