Plum Flummery
Plum Flummery is a softly set, chilled dessert that blends juicy plums with a light, airy mousse-like texture. Sweet and tangy notes from sugar and lemon highlight the fruit, while whipped evaporated milk adds a delicate, velvety finish. Serve it well-chilled for a refreshing finish to a summer meal or a light make-ahead treat.
- Prep15 mins
- Cook5 mins
- Serves5
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Plum Flummery, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 22 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 6 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 92 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 63
- Heart Health
- 49
- Metabolic
- 24
- Digestive
- 29
- Inflammatory
- 26
- Performance
- 36
- General Wellness
- 1
Put the plums in a saucepan over medium-low heat. Cover and simmer, stirring occasionally, until they are soft. Let cool.
- 2
Simmer until soft, 5 to 10 minutes.
- 3
Cool, 15 to 30 minutes.
- 4
Stir ½ cup hot water and gelatin powder in a bowl until the granules are fully dissolved. Add the cooled plums, sugar, and lemon juice, and stir until the sugar dissolves. Refrigerate until the gelatin mixture starts to thicken.
- 5
Refrigerate until the gelatin mixture starts to thicken, about 30 minutes.
- 6
Beat the evaporated milk in a bowl with an electric mixer until thick; spoon it into the plum mixture and beat until fluffy. Refrigerate until set.
- 7
Refrigerate for at least 3 hours.
- Calories 160.18 kcal Moderate 8%
- Protein 3.34 g Low Source 7%
- Carbohydrate 34.33 g 12%
- Total Fat 1.97 g Low Source 3%
- Saturated Fat 0.84 g Low Source 4%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 4.14 mg Low Source 1%
- Sodium 41.03 mg Low Source 2%
- Dietary Fiber 2.58 g Low Source 9%
- Total Sugars 32.56 g --
- Added Sugars 0.99 g Low Source 2%
- Calcium 70.25 mg Low Source 5%
- Iron 0.18 mg Low Source 1%
- Potassium 226.84 mg Low Source 5%
- Vitamin A 15.28 mcg Low Source 2%
- Vitamin C 8.54 mg Low Source 9%
- Vitamin D 0.48 mcg Low Source 2%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Milk 🥛
About This Recipe
Plum Flummery is made with 6 ingredients and serves 5. It takes about 20 mins and is rated easy. Key ingredients include Evaporated Milk, Lemon Juice, Plum, and Sugar. Each serving provides about 160.18 kcal.
Recipe Questions
- What is Plum Flummery made of?
- The main ingredients are Evaporated Milk, Lemon Juice, Plum, Sugar, Unflavored Gelatin. The full list of 6 is above.
- How long does it take to make Plum Flummery?
- About 20 mins in total: 15 mins to prepare and 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 160.18 kcal. The full nutrition breakdown is above.
- Is Plum Flummery easy to make?
- This recipe is rated easy, with 6 ingredients and 7 steps.
- Is Plum Flummery healthy?
- Plum Flummery has an easyChef Pro health score of 35/100. Per serving, it provides 160.18 calories and 3.34 g of protein, or 7% of the Daily Value. It contains Citrus and Milk, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required