Pork Tenderloin with Roasted Plum and Onion Pan Sauce
Pork Tenderloin with Roasted Plum and Onion Pan Sauce features tender, juicy slices of pork coated in a glossy sauce that balances the sweetness of ripe plums with the gentle bite of caramelized onions and shallots. A hint of thyme and a splash of balsamic add depth, while a touch of butter rounds everything out. Serve this elegant yet comforting dish for a cozy dinner or a small gathering.
- Prep10 mins
- Cook50 mins
- Serves2
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Pork Tenderloin with Roasted Plum and Onion Pan Sauce, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 50 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 15 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 92 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 23
- Heart Health
- 47
- Metabolic
- 51
- Digestive
- 25
- Inflammatory
- 58
- Performance
- 49
- General Wellness
- 1
Preheat the oven to 400 degrees F (200 degrees C).
- 2
Heat oil in a large oven-safe skillet over medium-high heat. Generously season the pork tenderloin with salt and black pepper. Sear the tenderloin in the hot oil until browned on all sides, 2 to 4 minutes per side, then transfer it to a plate and set aside.
- 3
Sauté the onion with a pinch of salt in the skillet drippings until it starts to soften, 3 to 5 minutes. Add the shallots and reduce the heat to medium. Cook, stirring, until the onion and shallots are golden brown and caramelized, about 10 minutes.
- 4
Stir the thyme into the onion mixture, then set the tenderloin on top. Arrange the plums, skin-side down, around the tenderloin and transfer the skillet to the preheated oven.
- 5
Roast until the pork is slightly pink in the center, about 20 minutes; an instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C). Move the pork and plums to a clean plate and cover with aluminum foil to keep warm.
- 6
Set the skillet over medium-high heat. Add the water and vinegar to the onion mixture. Bring to a boil, scraping up the browned bits from the bottom of the pan with a wooden spoon. Cook, stirring, until the liquid reduces by half, 5 to 10 minutes. Remove from the heat and whisk in the cold butter until melted and the sauce is glossy.
- 7
Pour the sauce over the sliced pork and plums to serve.
- Calories 439.83 kcal High 22%
- Protein 47.15 g Good Source 94%
- Carbohydrate 29.92 g 11%
- Total Fat 14.99 g Moderate 19%
- Saturated Fat 4.64 g High 23%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 144.28 mg High 48%
- Sodium 1278.19 mg High 56%
- Dietary Fiber 7.52 g Good Source 27%
- Total Sugars 14.03 g --
- Added Sugars 4.96 g Moderate 10%
- Calcium 20.64 mg Low Source 2%
- Iron 1.17 mg Low Source 7%
- Potassium 213.25 mg Low Source 5%
- Vitamin A 289.95 mcg Good Source 32%
- Vitamin C 16.32 mg Moderate 18%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Onions 🧅
About This Recipe
Pork Tenderloin with Roasted Plum and Onion Pan Sauce is made with 10 ingredients and serves 2. It takes about 1 hr and is rated medium. Key ingredients include Balsamic Vinegar, Butter, Fresh Thyme, and Plum. Each serving provides about 439.83 kcal, and is a good source of protein.
Recipe Questions
- What is Pork Tenderloin with Roasted Plum and Onion Pan Sauce made of?
- The main ingredients are Balsamic Vinegar, Butter, Fresh Thyme, Plum, Pork Tenderloin. The full list of 10 is above.
- How long does it take to make Pork Tenderloin with Roasted Plum and Onion Pan Sauce?
- About 1 hr in total: 10 mins to prepare and 50 mins to cook.
- How many calories are in one serving?
- One serving provides about 439.83 kcal. The full nutrition breakdown is above.
- Is Pork Tenderloin with Roasted Plum and Onion Pan Sauce easy to make?
- This recipe is rated medium, with 10 ingredients and 7 steps.
- Is Pork Tenderloin with Roasted Plum and Onion Pan Sauce healthy?
- Pork Tenderloin with Roasted Plum and Onion Pan Sauce has an easyChef Pro health score of 51/100. Per serving, it provides 439.83 calories and 47.15 g of protein, or 94% of the Daily Value. It is a good source of dietary fiber and vitamin A. Worth noting per serving: sodium at 1278.19 mg (56% of the Daily Value), saturated fat at 4.64 g (23% of the Daily Value) and added sugars at 4.96 g (10% of the Daily Value). It contains Milk and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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