Masoor Dal with Red Split Lentils
Red split lentils are layered with cumin, coriander, turmeric, ginger, garlic, and a gentle cayenne heat, then complemented by red onion, tomatoes, broccoli, peas, and mushrooms. Served with basmati rice, this Indian-inspired dal makes a warming, flexible meal for weeknight dinners, with the seasoning easily adjusted to suit different tastes.
- Prep25 mins
- Cook1 hr 38 mins
- Serves6
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Masoor Dal with Red Split Lentils, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 60 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 10 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 94 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 89
- Heart Health
- 49
- Metabolic
- 58
- Digestive
- 42
- Inflammatory
- 40
- Performance
- 62
- General Wellness
- 1
Rinse rice in several changes of water and transfer it to a container. Cover with water and soak at room temperature for 15 minutes to 1 hour. Drain.
- 2
Combine water with red lentils in a large pot over medium heat. Bring to a simmer, skimming any scum that collects on the surface. Stir in onion, cumin, coriander, salt, black pepper, cayenne, and turmeric. Reduce heat to low and simmer, partially covered, until lentils are tender, about 30 minutes.
- 3
Stir broccoli, tomatoes, peas, and salt into the pot. Continue cooking, stirring frequently, until lentils are soft, about 30 minutes more.
- 4
Combine drained rice with water in another pot and bring to a boil. Reduce heat to very low and simmer, covered with a tight-fitting lid, until rice is tender and liquid is absorbed, about 20 minutes.
- 5
Heat oil in a small skillet over medium heat. Add mushrooms, ginger, and garlic; cook and stir until fragrant, 3 to 5 minutes. Pour over lentils and stir to distribute. Cook lentils until flavors combine, about 5 minutes. Serve lentils with rice.
- Calories 251.6 kcal Moderate 13%
- Protein 7.71 g Moderate 15%
- Carbohydrate 50.38 g 18%
- Total Fat 3.08 g Low Source 4%
- Saturated Fat 0.47 g Low Source 2%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.59 mg Low Source 0%
- Sodium 49.36 mg Low Source 2%
- Dietary Fiber 11.89 g Good Source 42%
- Total Sugars 8.38 g --
- Added Sugars 7.47 g Moderate 15%
- Calcium 62.12 mg Low Source 5%
- Iron 4.31 mg Good Source 24%
- Potassium 543.54 mg Moderate 12%
- Vitamin A 4.98 mcg Low Source 1%
- Vitamin C 15.65 mg Moderate 17%
- Vitamin D 0.08 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
About This Recipe
Masoor Dal with Red Split Lentils is a Bangladeshi dinner recipe made with 21 ingredients. It takes about 2 hrs 3 mins, serves 6, and is rated medium. Key ingredients include Basmati Rice, Black Pepper, Broccoli Florets, and Cayenne Pepper. Each serving provides about 251.6 kcal, and is a good source of fiber.
Recipe Questions
- What is Masoor Dal with Red Split Lentils?
- It is a Bangladeshi recipe made with 21 ingredients, usually served for dinner or lunch or soup.
- What is Masoor Dal with Red Split Lentils made of?
- The main ingredients are Basmati Rice, Black Pepper, Broccoli Florets, Cayenne Pepper, Diced Tomatoes. The full list of 21 is above.
- What goes well with Masoor Dal with Red Split Lentils?
- Explore these Bangladeshi side-dish recipes.
- How long does it take to make Masoor Dal with Red Split Lentils?
- About 2 hrs 3 mins in total: 25 mins to prepare and 1 hr 38 mins to cook.
- How many calories are in one serving?
- One serving provides about 251.6 kcal. The full nutrition breakdown is above.
- Is Masoor Dal with Red Split Lentils easy to make?
- This recipe is rated medium, with 21 ingredients and 5 steps.
- Is Masoor Dal with Red Split Lentils healthy?
- Masoor Dal with Red Split Lentils has an easyChef Pro health score of 54/100. Per serving, it provides 251.6 calories and 7.71 g of protein, or 15% of the Daily Value. It is a good source of dietary fiber and iron. Worth noting per serving: added sugars at 7.47 g (15% of the Daily Value). It contains Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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