Rick's Hearty Split Pea and Ham Soup
Rick's Hearty Split Pea and Ham Soup brings a rich, smoky depth from ham and pork neck bones balanced by sweet carrots, onion, and earthy peas. Each spoonful is thick, comforting, and peppery with a hint of thyme—perfect for a chilly evening or a cozy weekend lunch when you want something deeply satisfying.
- Prep30 mins
- Cook2 hrs 15 mins
- Serves8
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Rick's Hearty Split Pea and Ham Soup, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic Impact
- 71 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 18 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 32
- Heart Health
- 92
- Metabolic
- 54
- Digestive
- 26
- Inflammatory
- 58
- Performance
- 56
- General Wellness
- 1
Place the split peas in a large container and cover them with several inches of cool water; let them sit for at least 3 hours.
- 2
Rinse the peas until the water runs clear; drain.
- 3
Heat olive oil in a large skillet over medium-high heat.
- 4
Sauté the onion, carrots, and celery in the hot oil until soft, 8 to 12 minutes.
- 5
Add the garlic and sauté until fragrant, about 1 minute.
- 6
Combine the peas, the onion mixture, 6 cups chicken broth, bay leaf, black pepper, and thyme in a large pot.
- 7
Stir the neck bones into the chicken broth mixture, adding more chicken broth if needed to fully cover the bones.
- 8
Bring the mixture to a boil, reduce the heat to medium-low, cover the pot, and simmer until the peas have broken down and the meat is falling off the bones, 2 to 3 hours.
- 9
Transfer the bones to a plate to cool.
- 10
Stir the cubed ham into the soup.
- 11
When the neck bones are cool enough to handle, remove the remaining meat from the bones; discard the bones and stir the meat into the soup.
- 12
Continue simmering until the ham and meat are heated through, about 5 minutes.
- Calories 570.46 kcal High 29%
- Protein 48.72 g Good Source 97%
- Carbohydrate 43.12 g 16%
- Total Fat 23.95 g High 31%
- Saturated Fat 5.86 g High 29%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 135.27 mg High 45%
- Sodium 1375.89 mg High 60%
- Dietary Fiber 19.53 g Good Source 70%
- Total Sugars 5.96 g --
- Added Sugars 0.05 g Low Source 0%
- Calcium 78.37 mg Low Source 6%
- Iron 2.93 mg Moderate 16%
- Potassium 713.39 mg Moderate 15%
- Vitamin A 28.88 mcg Low Source 3%
- Vitamin C 5.24 mg Low Source 6%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Celery
- Garlic 🧄
- Onions 🧅
About This Recipe
Rick's Hearty Split Pea and Ham Soup is an American dinner recipe made with 12 ingredients. It takes about 2 hrs 45 mins, serves 8, and is rated medium. Key ingredients include Black Pepper, Celery, Chicken Broth, and Diced Carrots. Each serving provides about 570.46 kcal, and is a good source of protein.
Recipe Questions
- What is Rick's Hearty Split Pea and Ham Soup?
- It is an American soup recipe made with 12 ingredients, usually served for dinner or lunch or soup.
- What is Rick's Hearty Split Pea and Ham Soup made of?
- The main ingredients are Black Pepper, Celery, Chicken Broth, Diced Carrots, Diced Ham. The full list of 12 is above.
- What goes well with Rick's Hearty Split Pea and Ham Soup?
- Explore these American side-dish recipes.
- How long does it take to make Rick's Hearty Split Pea and Ham Soup?
- About 2 hrs 45 mins in total: 30 mins to prepare and 2 hrs 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 570.46 kcal. The full nutrition breakdown is above.
- Is Rick's Hearty Split Pea and Ham Soup easy to make?
- This recipe is rated medium, with 12 ingredients and 12 steps.
- Is Rick's Hearty Split Pea and Ham Soup healthy?
- Rick's Hearty Split Pea and Ham Soup has an easyChef Pro health score of 59/100. Per serving, it provides 570.46 calories and 48.72 g of protein, or 97% of the Daily Value. It is a good source of dietary fiber. Worth noting per serving: sodium at 1375.89 mg (60% of the Daily Value) and saturated fat at 5.86 g (29% of the Daily Value). It contains Celery, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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