Crisp-Roasted Brussels Sprouts
Crisp-Roasted Brussels Sprouts deliver caramelized edges and a tender bite, with a clean, peppery finish lifted by good olive oil. The simplicity lets the natural nuttiness of the sprouts shine, making it a standout side for weeknight dinners or holiday spreads. Serve hot so the contrast of crispy exterior and soft center is at its best.
- Prep15 mins
- Cook30 mins
- Serves6
- DifficultyEasy
- 1
Place a rack in the middle of the oven. Preheat the oven to 400 degrees F (200 degrees C).
- 2
Put the Brussels sprouts, oil, salt, and pepper into a large resealable plastic bag. Seal it tightly, then shake to coat.
- 3
Spread them on a baking sheet in a single layer.
- 4
Roast in the preheated oven for 30 to 45 minutes, shaking the pan every 5 to 7 minutes to ensure even browning.
- 5
Lower the heat as needed to avoid burning.
- 6
The Brussels sprouts should be dark brown and crisp on the outside.
- 7
Season with more salt if needed.
- Calories 101.93 kcal Moderate
- Protein 4.3 g Low Source
- Carbs 9.12 g Moderate
- Total Fat 6.82 g Moderate
- Saturated Fat 1.0 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 24.07 mg Low Source
- Fiber 4.47 g Moderate
- Sugar 2.32 g Low Source
- Added Sugar 0.0 g Low Source
- Calcium 31.74 mg Low Source
- Iron 1.09 mg Low Source
- Potassium 427.26 mg Low Source
- Vitamin A 36.02 mcg_rae Low Source
- Vitamin C 84.03 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
No known allergens listed for this recipe. Always double-check ingredients for your needs.