Crisp Shaved Brussels Sprouts with Bacon and Almonds
Crisp Shaved Brussels Sprouts with Bacon and Almonds brings together smoky bacon, garlicky warmth, and nutty toasted almonds for a balanced bite. A touch of red wine vinegar adds brightness that cuts through the richness, keeping the sprouts tender with a pleasant crunch. Serve this flavorful side alongside roasted meats or holiday mains, or pair it with simple weeknight dinners.
- Prep20 mins
- Cook10 mins
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Crisp Shaved Brussels Sprouts with Bacon and Almonds, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 65 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 27 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 92 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 43
- Heart Health
- 91
- Metabolic
- 55
- Digestive
- 27
- Inflammatory
- 61
- Performance
- 58
- General Wellness
- 1
In a large, deep skillet over medium heat, cook the bacon until browned and crisp, 5 to 10 minutes. Using a slotted spoon, transfer the bacon to a paper towel–lined plate; set aside.
- 2
Add the almonds and garlic to the drippings in the skillet; cook briefly over medium heat until toasted. Add the Brussels sprouts and quickly toss to coat with the drippings. Sprinkle the red wine vinegar over the sprouts and toss to coat. Cook, stirring frequently, until the sprouts are wilted. Off the heat, stir in the bacon; season with salt and black pepper.
- Calories 233.72 kcal Moderate 12%
- Protein 18.8 g Good Source 38%
- Carbohydrate 19.56 g 7%
- Total Fat 11.26 g Moderate 14%
- Saturated Fat 3.4 g Moderate 17%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 15.07 mg Moderate 5%
- Sodium 405.88 mg Moderate 18%
- Dietary Fiber 9.43 g Good Source 34%
- Total Sugars 4.81 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 74.43 mg Low Source 6%
- Iron 2.32 mg Moderate 13%
- Potassium 882.13 mg Moderate 19%
- Vitamin A 70.31 mcg Low Source 8%
- Vitamin C 192.8 mg Good Source 214%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tree Nuts 🌰
- Garlic 🧄
About This Recipe
Crisp Shaved Brussels Sprouts with Bacon and Almonds is made with 6 ingredients and serves 8. It takes about 30 mins and is rated easy. Key ingredients include Brussels Sprout, Minced Garlic, Red Wine Vinegar, and Salt & Pepper. Each serving provides about 233.72 kcal, and is a good source of protein.
Recipe Questions
- What is Crisp Shaved Brussels Sprouts with Bacon and Almonds made of?
- The main ingredients are Brussels Sprout, Minced Garlic, Red Wine Vinegar, Salt & Pepper, Sliced Almonds. The full list of 6 is above.
- How long does it take to make Crisp Shaved Brussels Sprouts with Bacon and Almonds?
- About 30 mins in total: 20 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 233.72 kcal. The full nutrition breakdown is above.
- Is Crisp Shaved Brussels Sprouts with Bacon and Almonds easy to make?
- This recipe is rated easy, with 6 ingredients and 2 steps.
- Is Crisp Shaved Brussels Sprouts with Bacon and Almonds healthy?
- Crisp Shaved Brussels Sprouts with Bacon and Almonds has an easyChef Pro health score of 59/100. Per serving, it provides 233.72 calories and 18.8 g of protein, or 38% of the Daily Value. It is a good source of dietary fiber and vitamin C. Worth noting per serving: sodium at 405.88 mg (18% of the Daily Value) and saturated fat at 3.4 g (17% of the Daily Value). It contains Tree Nuts and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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