Sarah's Quick Shredded Chicken for Tacos

1. 1

   Assemble all the ingredients.

2. 2

   Put the chicken breasts in a saucepan and cover them with water. Bring to a boil over medium heat, then simmer until no longer pink, 10 to 12 minutes.

3. 3

   Move the chicken breasts to a bowl. Let them cool briefly, then shred with 2 forks.

4. 4

   Warm the vegetable oil in a saucepan over medium heat. Add the onion and cook until translucent, 2 to 3 minutes.

5. 5

   Stir in the shredded chicken, tomato sauce, cumin, and chili powder. Bring to a boil, then lower the heat to low and simmer until the chicken is hot and the flavors have blended, about 3 minutes.

6. 6

   Serve and enjoy!

• Calories 149.19 kcal Moderate
• Protein 26.72 g Good Source
• Carbs 1.38 g Moderate
• Total Fat 3.96 g Moderate
• Saturated Fat 0.35 g Low Source
• Trans Fat 0.0 g Low Source
• Cholesterol 70.43 mg High
• Sodium 106.01 mg Low Source
• Fiber 0.34 g Low Source
• Sugar 0.64 g Low Source
• Added Sugar 0.0 g Low Source
• Calcium 3.15 mg Low Source
• Iron 0.91 mg Low Source
• Potassium 51.21 mg Low Source
• Vitamin A 10.03 mcg_rae Low Source
• Vitamin C 1.0 mg Low Source
• Vitamin D 0.0 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Tomatoes 🍅
• Onions 🧅