Oven-Baked Garlic Bagel Chips
Oven-Baked Garlic Bagel Chips deliver a crisp, golden crunch with a gentle garlic aroma and a rich olive oil finish. They’re perfect alongside creamy dips, as a crunchy salad topper, or simply for snacking when you want something light yet satisfying. Serve them at casual gatherings or as a make-ahead bite for game day.
- Prep15 mins
- Cook20 mins
- Serves16
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Oven-Baked Garlic Bagel Chips, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 54 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityPoor
- 30 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 53
- Heart Health
- 62
- Metabolic
- 16
- Digestive
- 29
- Inflammatory
- 21
- Performance
- 25
- General Wellness
- 1
Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with parchment paper.
- 2
Put the bagel slices in a large mixing bowl and drizzle with olive oil while tossing lightly; sprinkle the bagel slices with garlic powder and toss again. Arrange the bagel chips on the prepared baking sheet.
- 3
Bake in the preheated oven for 10 minutes; flip the chips and continue baking until they are crisp and dry, about 10 more minutes.
- Calories 105.13 kcal Moderate 5%
- Protein 3.32 g Low Source 7%
- Carbohydrate 15.58 g 6%
- Total Fat 3.81 g Low Source 5%
- Saturated Fat 0.45 g Low Source 2%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 121.55 mg Moderate 5%
- Dietary Fiber 1.29 g Low Source 5%
- Total Sugars 1.92 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 25.58 mg Low Source 2%
- Iron 0.92 mg Low Source 5%
- Potassium 0.0 mg Low Source 0%
- Vitamin A 0.0 mcg Low Source 0%
- Vitamin C 0.0 mg Low Source 0%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Wheat 🌾
- Gluten
- Garlic 🧄
About This Recipe
Oven Baked Garlic Bagel Chips is made with 3 ingredients and serves 16. It takes about 35 mins and is rated easy. Key ingredients include Garlic Powder, Olive Oil, and Wheat Bagel. Each serving provides about 105.13 kcal.
Recipe Questions
- What is Oven-Baked Garlic Bagel Chips made of?
- The main ingredients are Garlic Powder, Olive Oil, Wheat Bagel. The full list of 3 is above.
- How long does it take to make Oven-Baked Garlic Bagel Chips?
- About 35 mins in total: 15 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 105.13 kcal. The full nutrition breakdown is above.
- Is Oven-Baked Garlic Bagel Chips easy to make?
- This recipe is rated easy, with 3 ingredients and 3 steps.
- Is Oven-Baked Garlic Bagel Chips healthy?
- Oven-Baked Garlic Bagel Chips has an easyChef Pro health score of 35/100. Per serving, it provides 105.13 calories and 3.32 g of protein, or 7% of the Daily Value. Worth noting per serving: sodium at 121.55 mg (5% of the Daily Value). It contains Wheat, Gluten and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
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