Quick Oven-Roasted Garlic Parmesan Fries
These fries bake up crisp at the edges with fluffy centers, coated in nutty Parmesan and bold garlic for a rich, salty punch. A hint of onion powder and paprika rounds out the flavor, making Quick Oven-Roasted Garlic Parmesan Fries a standout side for burgers, grilled meats, or game day spreads. Serve hot for maximum crunch and aroma.
- Prep15 mins
- Cook30 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Quick Oven-Roasted Garlic Parmesan Fries, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 55 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 65 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 35
- Heart Health
- 69
- Metabolic
- 27
- Digestive
- 20
- Inflammatory
- 34
- Performance
- 36
- General Wellness
- 1
Preheat the oven to 425 degrees F (220 degrees C) and line a baking sheet with parchment paper.
- 2
Pour olive oil into a large resealable plastic bag, add the potatoes, seal the bag, and shake to coat all pieces with oil.
- 3
In a second resealable bag, combine Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper. Add the oiled potatoes, seal, and toss thoroughly to coat.
- 4
Arrange the potatoes on the prepared baking sheet.
- 5
Bake in the preheated oven for 15 minutes. Flip the potatoes and continue baking until crisp outside and soft inside, about 15 minutes more.
- Calories 310.31 kcal Moderate 16%
- Protein 13.99 g Good Source 28%
- Carbohydrate 32.8 g 12%
- Total Fat 16.15 g High 21%
- Saturated Fat 5.78 g High 29%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 21.89 mg Moderate 7%
- Sodium 349.22 mg Moderate 15%
- Dietary Fiber 3.47 g Moderate 12%
- Total Sugars 1.23 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 296.88 mg Good Source 23%
- Iron 1.61 mg Low Source 9%
- Potassium 710.16 mg Moderate 15%
- Vitamin A 1.51 mcg Low Source 0%
- Vitamin C 15.7 mg Moderate 17%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Garlic 🧄
- Onions 🧅
About This Recipe
Quick Oven Roasted Garlic Parmesan Fries is made with 8 ingredients and serves 4. It takes about 45 mins and is rated easy. Key ingredients include Black Pepper, Garlic Powder, Grated Parmesan Cheese, and Olive Oil. Each serving provides about 310.31 kcal, and is a good source of protein.
Recipe Questions
- What is Quick Oven-Roasted Garlic Parmesan Fries made of?
- The main ingredients are Black Pepper, Garlic Powder, Grated Parmesan Cheese, Olive Oil, Onion Powder. The full list of 8 is above.
- How long does it take to make Quick Oven-Roasted Garlic Parmesan Fries?
- About 45 mins in total: 15 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 310.31 kcal. The full nutrition breakdown is above.
- Is Quick Oven-Roasted Garlic Parmesan Fries easy to make?
- This recipe is rated easy, with 8 ingredients and 5 steps.
- Is Quick Oven-Roasted Garlic Parmesan Fries healthy?
- Quick Oven-Roasted Garlic Parmesan Fries has an easyChef Pro health score of 40/100. Per serving, it provides 310.31 calories and 13.99 g of protein, or 28% of the Daily Value. It is a good source of calcium. Worth noting per serving: sodium at 349.22 mg (15% of the Daily Value) and saturated fat at 5.78 g (29% of the Daily Value). It contains Milk, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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