Old Bay Spiced Skinny Oven Fries
Old Bay Spiced Skinny Oven Fries deliver crispy edges and tender centers with a briny, peppery kick from classic seafood seasoning. A hint of hot sauce deepens the heat while malt vinegar adds a bright, tangy finish, echoing boardwalk flavors. Serve these fries alongside burgers, seafood, or as a game-day snack when you crave something bold and crunchy.
- Prep15 mins
- Cook14 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Old Bay Spiced Skinny Oven Fries, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 53 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 60
- Heart Health
- 62
- Metabolic
- 18
- Digestive
- 26
- Inflammatory
- 22
- Performance
- 43
- General Wellness
- 1
Preheat the oven to 425 degrees F (220 degrees C). Line 2 baking sheets with aluminum foil and coat them with cooking spray.
- 2
Combine oil, seafood seasoning, onion powder, hot sauce, and garlic powder in a bowl.
- 3
Use a spiralizer with a large shredder blade to cut the potatoes into spirals; trim the long spirals into shorter pieces.
- 4
Put the potatoes in a large bowl; drizzle them with the oil mixture. Toss until the potatoes are evenly coated.
- 5
Arrange the coated potatoes in a single layer on the baking sheets, leaving 1/4-inch of space between the potato spirals.
- 6
Bake in the preheated oven until the bottoms of the potatoes are browned, 8 to 9 minutes. Turn the potatoes with a spatula. Bake until the tops are browned and crisp, about 6 minutes.
- 7
Sprinkle malt vinegar and sea salt over the potatoes.
- Calories 142.05 kcal Moderate 7%
- Protein 2.37 g Low Source 5%
- Carbohydrate 19.68 g 7%
- Total Fat 6.82 g Moderate 9%
- Saturated Fat 0.95 g Low Source 5%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.14 mg Low Source 0%
- Sodium 25.89 mg Low Source 1%
- Dietary Fiber 1.61 g Low Source 6%
- Total Sugars 1.35 g --
- Added Sugars 0.05 g Low Source 0%
- Calcium 18.08 mg Low Source 1%
- Iron 0.81 mg Low Source 5%
- Potassium 435.37 mg Low Source 9%
- Vitamin A 4.48 mcg Low Source 1%
- Vitamin C 10.45 mg Moderate 12%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Garlic 🧄
- Onions 🧅
- Alcohol 🚫🍷
About This Recipe
Old Bay Spiced Skinny Oven Fries is made with 9 ingredients and serves 4. It takes about 29 mins and is rated easy. Key ingredients include Cooking Spray, Extra Virgin Olive Oil, Garlic Powder, and Hot Sauce. Each serving provides about 142.05 kcal.
Recipe Questions
- What is Old Bay Spiced Skinny Oven Fries made of?
- The main ingredients are Cooking Spray, Extra-Virgin Olive Oil, Garlic Powder, Hot Sauce, Malt Vinegar. The full list of 9 is above.
- How long does it take to make Old Bay Spiced Skinny Oven Fries?
- About 29 mins in total: 15 mins to prepare and 14 mins to cook.
- How many calories are in one serving?
- One serving provides about 142.05 kcal. The full nutrition breakdown is above.
- Is Old Bay Spiced Skinny Oven Fries easy to make?
- This recipe is rated easy, with 9 ingredients and 7 steps.
- Is Old Bay Spiced Skinny Oven Fries healthy?
- Old Bay Spiced Skinny Oven Fries has an easyChef Pro health score of 45/100. Per serving, it provides 142.05 calories and 2.37 g of protein, or 5% of the Daily Value. It contains Garlic, Onions and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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