Oven Fries II
Oven Fries II delivers crisp-edged, tender potato wedges with a light paprika kiss and just enough olive oil for golden browning. They taste savory and lightly smoky, perfect alongside burgers or as a standout side for weeknight dinners. Simple and satisfying, they’re ideal when you want that fry-shop crunch without deep-frying.
- Prep10 mins
- Cook40 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Oven Fries II, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 55 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 2 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 63
- Heart Health
- 65
- Metabolic
- 22
- Digestive
- 25
- Inflammatory
- 22
- Performance
- 44
- General Wellness
- 1
Preheat the oven to 425 degrees F (220 degrees C).
- 2
Microwave the potatoes on high for 5 minutes. Let them cool slightly, slice them in half lengthwise, then cut each half into 4 wedges.
- 3
Drizzle the potatoes with oil; sprinkle with paprika and salt. Arrange them in a single layer on a baking sheet.
- 4
Bake in the preheated oven for 40 to 45 minutes, until crispy and browned.
- Calories 222.73 kcal Moderate 11%
- Protein 3.21 g Low Source 6%
- Carbohydrate 26.99 g 10%
- Total Fat 12.7 g Moderate 16%
- Saturated Fat 1.81 g Moderate 9%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 0.65 mg Low Source 0%
- Dietary Fiber 2.38 g Low Source 9%
- Total Sugars 1.03 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 22.47 mg Low Source 2%
- Iron 1.23 mg Low Source 7%
- Potassium 649.11 mg Moderate 14%
- Vitamin A 0.05 mcg Low Source 0%
- Vitamin C 15.23 mg Moderate 17%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
No known allergens listed for this recipe. Always double-check ingredients for your needs.
About This Recipe
Oven Fries II is made with 4 ingredients and serves 4. It takes about 50 mins and is rated easy. Key ingredients include Olive Oil, Paprika, Russet Potato, and Salt. Each serving provides about 222.73 kcal.
Recipe Questions
- What is Oven Fries II made of?
- The main ingredients are Olive Oil, Paprika, Russet Potato, Salt. The full list of 4 is above.
- How long does it take to make Oven Fries II?
- About 50 mins in total: 10 mins to prepare and 40 mins to cook.
- How many calories are in one serving?
- One serving provides about 222.73 kcal. The full nutrition breakdown is above.
- Is Oven Fries II easy to make?
- This recipe is rated easy, with 4 ingredients and 4 steps.
- Is Oven Fries II healthy?
- Oven Fries II has an easyChef Pro health score of 46/100. Per serving, it provides 222.73 calories and 3.21 g of protein, or 6% of the Daily Value. Worth noting per serving: saturated fat at 1.81 g (9% of the Daily Value). Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
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