Scrambled Eggs and Tomatoes
Softly set eggs mingle with juicy, lightly sweet-tart tomatoes, rounded out by a hint of soy and salt for balance. This summery skillet dish is fresh, savory, and subtly sweet, perfect for a quick breakfast or light anytime meal. Scrambled Eggs and Tomatoes shines when served warm with toast or rice.
- Prep5 hrs
- Cook10 hrs
- Serves2
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Scrambled Eggs and Tomatoes, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 45 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 6 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 27
- Heart Health
- 75
- Metabolic
- 39
- Digestive
- 44
- Inflammatory
- 55
- Performance
- 46
- General Wellness
- 1
In a skillet over medium heat, scramble the eggs until they are nearly cooked through. Transfer them to a plate.
- 2
Return the skillet to medium heat and add the tomatoes, stirring. Cook for 2 to 3 minutes.
- 3
Stir in the sugar, salt, and soy. Return the eggs to the skillet and cook, stirring, for about 1 minute more.
- Calories 254.44 kcal Moderate 13%
- Protein 13.29 g Good Source 27%
- Carbohydrate 33.04 g 12%
- Total Fat 7.02 g Moderate 9%
- Saturated Fat 2.51 g Moderate 13%
- Trans Fat 0.09 g High --
- Cholesterol 233.99 mg High 78%
- Sodium 857.82 mg High 37%
- Dietary Fiber 5.48 g Moderate 20%
- Total Sugars 13.66 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 101.99 mg Low Source 8%
- Iron 2.88 mg Moderate 16%
- Potassium 895.31 mg Moderate 19%
- Vitamin A 332.96 mcg Good Source 37%
- Vitamin C 28.2 mg Good Source 31%
- Vitamin D 1.02 mcg Low Source 5%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Soy 🌱
- Tomatoes 🍅
About This Recipe
Scrambled Eggs and Tomatoes is made with 5 ingredients and serves 2. It takes about 15 hrs and is rated easy. Key ingredients include Diced Tomatoes, Eggs, Salt, and Soy Sauce. Each serving provides about 254.44 kcal, and is a good source of protein.
Recipe Questions
- What is Scrambled Eggs and Tomatoes made of?
- The main ingredients are Diced Tomatoes, Eggs, Salt, Soy Sauce, Sugar. The full list of 5 is above.
- How long does it take to make Scrambled Eggs and Tomatoes?
- About 15 hrs in total: 5 hrs to prepare and 10 hrs to cook.
- How many calories are in one serving?
- One serving provides about 254.44 kcal. The full nutrition breakdown is above.
- Is Scrambled Eggs and Tomatoes easy to make?
- This recipe is rated easy, with 5 ingredients and 3 steps.
- Is Scrambled Eggs and Tomatoes healthy?
- Scrambled Eggs and Tomatoes has an easyChef Pro health score of 45/100. Per serving, it provides 254.44 calories and 13.29 g of protein, or 27% of the Daily Value. It is a good source of vitamin A and vitamin C. Worth noting per serving: sodium at 857.82 mg (37% of the Daily Value) and saturated fat at 2.51 g (13% of the Daily Value). It contains Eggs, Soy and Tomatoes, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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