Kagianas (Greek Tomato-Scrambled Eggs)
Kagianas (Greek Tomato-Scrambled Eggs) brings together juicy ripe tomatoes and rich olive oil to create softly set eggs with a bright, sun-ripened tang. The texture is creamy yet rustic, with peppery warmth and a gentle sweetness from the tomatoes. Serve for a leisurely breakfast or light lunch with crusty bread or feta on the side.
- Prep15 mins
- Cook17 mins
- Serves3
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Kagianas (Greek Tomato-Scrambled Eggs), not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 51 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 51 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 28
- Heart Health
- 62
- Metabolic
- 16
- Digestive
- 21
- Inflammatory
- 37
- Performance
- 31
- General Wellness
- 1
Put the tomatoes in a food processor and blend until smooth.
- 2
Warm the olive oil in a skillet over medium-high heat. Add the tomatoes, salt, and pepper; cook and stir until the tomatoes have released all their liquid and it has evaporated, 10 to 15 minutes.
- 3
Lower the heat to medium. Add the eggs; cook, stirring constantly, until the mixture is uniformly dry and no large chunks remain, 7 to 10 minutes.
- Calories 340.85 kcal Moderate 17%
- Protein 18.62 g Good Source 37%
- Carbohydrate 10.65 g 4%
- Total Fat 25.06 g High 32%
- Saturated Fat 6.5 g High 33%
- Trans Fat 0.07 g High --
- Cholesterol 468.01 mg High 156%
- Sodium 304.81 mg Moderate 13%
- Dietary Fiber 1.24 g Low Source 4%
- Total Sugars 1.89 g --
- Added Sugars 0.07 g Low Source 0%
- Calcium 78.97 mg Low Source 6%
- Iron 2.7 mg Moderate 15%
- Potassium 398.24 mg Low Source 8%
- Vitamin A 111.9 mcg Moderate 12%
- Vitamin C 0.48 mg Low Source 1%
- Vitamin D 2.0 mcg Moderate 10%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Tomatoes 🍅
About This Recipe
Kagianas (Greek Tomato Scrambled Eggs) is a Greek breakfast recipe made with 4 ingredients. It takes about 32 mins, serves 3, and is rated easy. Key ingredients include Eggs, Olive Oil, Salt & Pepper, and Whole Peeled Tomato. Each serving provides about 340.85 kcal, and is a good source of protein.
Recipe Questions
- What is Kagianas (Greek Tomato-Scrambled Eggs)?
- It is a Greek recipe made with 4 ingredients, usually served for breakfast or dinner or lunch or snack.
- What is Kagianas (Greek Tomato-Scrambled Eggs) made of?
- The main ingredients are Eggs, Olive Oil, Salt & Pepper, Whole Peeled Tomato. The full list of 4 is above.
- What goes well with Kagianas (Greek Tomato-Scrambled Eggs)?
- Explore these Greek side-dish recipes.
- How long does it take to make Kagianas (Greek Tomato-Scrambled Eggs)?
- About 32 mins in total: 15 mins to prepare and 17 mins to cook.
- How many calories are in one serving?
- One serving provides about 340.85 kcal. The full nutrition breakdown is above.
- Is Kagianas (Greek Tomato-Scrambled Eggs) easy to make?
- This recipe is rated easy, with 4 ingredients and 3 steps.
- Is Kagianas (Greek Tomato-Scrambled Eggs) healthy?
- Kagianas (Greek Tomato-Scrambled Eggs) has an easyChef Pro health score of 37/100. Per serving, it provides 340.85 calories and 18.62 g of protein, or 37% of the Daily Value. Worth noting per serving: sodium at 304.81 mg (13% of the Daily Value) and saturated fat at 6.5 g (33% of the Daily Value). It contains Eggs and Tomatoes, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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