Sesame Crusted Mahi Mahi II
Sesame Crusted Mahi Mahi II features tender fillets coated with toasted sesame, fresh ginger, and a hint of garlic-pepper for a crisp, nutty finish. The fish bakes quickly, staying moist inside with a fragrant, toasty exterior. Ideal for a light weeknight dinner or a bright entrée alongside rice and greens.
- Prep15 mins
- Cook10 mins
- Serves3
- DifficultyEasy
- 1
Preheat the oven to 400 degrees F (200 degrees C). Coat a shallow baking dish with nonstick cooking spray.
- 2
Pat the mahi mahi dry with paper towels. Drizzle with sesame oil and season with garlic pepper. Press the grated ginger and toasted sesame seeds onto both sides of the fish to coat. Set the fish on the prepared baking dish.
- 3
Bake in the preheated oven until the fish flakes easily with a fork, 10 to 15 minutes.
- Calories 128.37 kcal Moderate
- Protein 21.34 g Good Source
- Carbs 3.17 g Moderate
- Total Fat 2.55 g Low Source
- Saturated Fat 0.23 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 80.54 mg High
- Sodium 108.16 mg Low Source
- Fiber 0.23 g Low Source
- Sugar 0.0 g Low Source
- Added Sugar 0.0 g Low Source
- Calcium 21.02 mg Low Source
- Iron 1.15 mg Low Source
- Potassium 10.03 mg Low Source
- Vitamin A 12.9 mcg_rae Low Source
- Vitamin C 0.1 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Fish 🐟
- Sesame