Slow Cooker Carolina BBQ
Slow Cooker Carolina BBQ pairs fall-apart pork shoulder with a lively, vinegar-forward sauce sparked by black pepper, cayenne, and red pepper flakes. The meat turns succulent in the slow cooker, then soaks up a tangy-sweet finish that’s bold yet balanced—perfect for piled-high sandwiches or platters at game days and casual gatherings.
- Prep15 mins
- Cook12 hrs
- Serves10
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Slow Cooker Carolina BBQ, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 25 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 36
- Heart Health
- 50
- Metabolic
- 11
- Digestive
- 20
- Inflammatory
- 50
- Performance
- 34
- General Wellness
- 1
Place the pork shoulder in a slow cooker and season it with salt and pepper. Pour the vinegar around the pork. Cover and cook on Low for 12 hours. The pork should easily pull into strands.
- 2
Remove the pork from the slow cooker and discard any bones. Strain the liquid, keeping 2 cups and discarding the rest. Shred the pork with tongs or two forks, then return it to the slow cooker.
- 3
Stir the brown sugar, hot pepper sauce, cayenne pepper, and red pepper flakes into the reserved liquid. Mix this into the pork in the slow cooker.
- 4
Cover and keep on the Low setting until serving.
- Calories 126.83 kcal Moderate 6%
- Protein 8.74 g Moderate 17%
- Carbohydrate 2.98 g 1%
- Total Fat 7.95 g Moderate 10%
- Saturated Fat 2.57 g Moderate 13%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 26.96 mg Moderate 9%
- Sodium 72.71 mg Low Source 3%
- Dietary Fiber 0.15 g Low Source 1%
- Total Sugars 2.46 g --
- Added Sugars 0.04 g Low Source 0%
- Calcium 3.98 mg Low Source 0%
- Iron 0.52 mg Low Source 3%
- Potassium 40.22 mg Low Source 1%
- Vitamin A 15.37 mcg Low Source 2%
- Vitamin C 0.1 mg Low Source 0%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
No known allergens listed for this recipe. Always double-check ingredients for your needs.
About This Recipe
Slow Cooker Carolina BBQ is made with 8 ingredients and serves 10. It takes about 12 hrs 15 mins and is rated easy. Key ingredients include Apple Cider Vinegar, Black Pepper, Bone In Pork Shoulder Butt Roast, and Brown Sugar. Each serving provides about 126.83 kcal.
Recipe Questions
- What is Slow Cooker Carolina BBQ made of?
- The main ingredients are Apple Cider Vinegar, Black Pepper, Bone-In Pork Shoulder Butt Roast, Brown Sugar, Cayenne Pepper. The full list of 8 is above.
- How long does it take to make Slow Cooker Carolina BBQ?
- About 12 hrs 15 mins in total: 15 mins to prepare and 12 hrs to cook.
- How many calories are in one serving?
- One serving provides about 126.83 kcal. The full nutrition breakdown is above.
- Is Slow Cooker Carolina BBQ easy to make?
- This recipe is rated easy, with 8 ingredients and 4 steps.
- Is Slow Cooker Carolina BBQ healthy?
- Slow Cooker Carolina BBQ has an easyChef Pro health score of 36/100. Per serving, it provides 126.83 calories and 8.74 g of protein, or 17% of the Daily Value. Worth noting per serving: saturated fat at 2.57 g (13% of the Daily Value). Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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