Crockpot Vegan Taco Soup
Crockpot Vegan Taco Soup brings a cozy blend of tender beans, sweet corn, and tomatoes simmered with taco spices for a rich, chili-like broth. The gentle heat from green chiles and peppers balances with a fresh bite from green onions, while crushed tortilla chips add a crunchy finish. Serve on a cool evening or for a casual weeknight dinner with your favorite toppings.
- Prep15 mins
- Cook5 hrs
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Crockpot Vegan Taco Soup, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 55 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 29 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 92 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 49
- Heart Health
- 78
- Metabolic
- 56
- Digestive
- 44
- Inflammatory
- 41
- Performance
- 56
- General Wellness
- 1
In a slow cooker, combine the three-bean mix, black beans, pinto beans, corn, tomatoes, tomato sauce, onion, green chile peppers, green bell pepper, taco seasoning, and garlic. Pour in the beer and stir the mixture well.
- 2
Cook on Low until the flavors meld, 5 to 9 hours. Serve with crushed tortilla chips and green onions on top.
- Calories 675.61 kcal High 34%
- Protein 21.19 g Good Source 42%
- Carbohydrate 103.59 g 38%
- Total Fat 13.64 g Moderate 17%
- Saturated Fat 2.36 g Moderate 12%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 5.79 mg Low Source 2%
- Sodium 1879.02 mg High 82%
- Dietary Fiber 19.06 g Good Source 68%
- Total Sugars 14.18 g --
- Added Sugars 0.84 g Low Source 2%
- Calcium 193.7 mg Moderate 15%
- Iron 6.02 mg Good Source 33%
- Potassium 558.07 mg Moderate 12%
- Vitamin A 108.55 mcg Moderate 12%
- Vitamin C 12.5 mg Moderate 14%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Gluten
- Corn 🌽
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
- Alcohol 🚫🍷
About This Recipe
Crockpot Vegan Taco Soup is a Tex Mex dinner recipe made with 14 ingredients. It takes about 5 hrs 15 mins, serves 6, and is rated easy. Key ingredients include Beer, Diced Green Bell Pepper, Diced Green Chiles, and Diced Onion. Each serving provides about 675.61 kcal, and is a good source of protein.
Recipe Questions
- What is Crockpot Vegan Taco Soup?
- It is a Tex-Mex soup recipe made with 14 ingredients, usually served for dinner or lunch or soup.
- What is Crockpot Vegan Taco Soup made of?
- The main ingredients are Beer, Diced Green Bell Pepper, Diced Green Chiles, Diced Onion, Diced Tomatoes. The full list of 14 is above.
- What goes well with Crockpot Vegan Taco Soup?
- Explore these Tex-Mex side-dish recipes.
- How long does it take to make Crockpot Vegan Taco Soup?
- About 5 hrs 15 mins in total: 15 mins to prepare and 5 hrs to cook.
- How many calories are in one serving?
- One serving provides about 675.61 kcal. The full nutrition breakdown is above.
- Is Crockpot Vegan Taco Soup easy to make?
- This recipe is rated easy, with 14 ingredients and 2 steps.
- Is Crockpot Vegan Taco Soup healthy?
- Crockpot Vegan Taco Soup has an easyChef Pro health score of 55/100. Per serving, it provides 675.61 calories and 21.19 g of protein, or 42% of the Daily Value. It is a good source of dietary fiber and iron. Worth noting per serving: sodium at 1879.02 mg (82% of the Daily Value) and saturated fat at 2.36 g (12% of the Daily Value). It contains Gluten, Corn, Tomatoes, Garlic, Onions and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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