What is Tex-Mex Sopa de Mariscos (Hearty Seafood Soup)?

It is a Tex-Mex soup recipe made with 20 ingredients, usually served for dinner or lunch or soup.

What is Tex-Mex Sopa de Mariscos (Hearty Seafood Soup) made of?

The main ingredients are Avocado, Carrot, Celery, Chicken Stock, Chili Powder. The full list of 20 is above.

What goes well with Tex-Mex Sopa de Mariscos (Hearty Seafood Soup)?

Explore these Tex-Mex side-dish recipes. Fried Cabbage Texas Style Fajita-Style Pepper and Onion Stir-Fry with Lime and Cilantro Layered Tex-Mex Five-Ingredient Dip Ranch-Style Baked Beans with Ground Beef

How long does it take to make Tex-Mex Sopa de Mariscos (Hearty Seafood Soup)?

About 1 hr 35 mins in total: 30 mins to prepare and 1 hr 5 mins to cook.

How many calories are in one serving?

One serving provides about 210.2 kcal. The full nutrition breakdown is above.

Is Tex-Mex Sopa de Mariscos (Hearty Seafood Soup) easy to make?

This recipe is rated medium, with 20 ingredients and 4 steps.

Is Tex-Mex Sopa de Mariscos (Hearty Seafood Soup) healthy?

Tex-Mex Sopa de Mariscos (Hearty Seafood Soup) has an easyChef Pro health score of 54/100. Per serving, it provides 210.2 calories and 23.63 g of protein, or 47% of the Daily Value. It is a good source of iron. Worth noting per serving: sodium at 689.42 mg (30% of the Daily Value) and saturated fat at 1.1 g (6% of the Daily Value). It contains Citrus, Shellfish, Fish, Celery, Corn, Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

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Tex-Mex Sopa de Mariscos (Hearty Seafood Soup)

Name: Tex-Mex Sopa de Mariscos (Hearty Seafood Soup)
Prep time: 30 min
Cook time: 1 h 5 min
Total time: 1 h 35 min
Yield: 10 servings
Cuisine: Tex-Mex
Ingredients: 1 whole Avocado; 3 whole Carrot; 1 stalk Celery; 6 cups Chicken Stock; 1 tbsp Chili Powder; 1 lb Clam; 1 whole Corn; 1 whole Corn on the Cob; 10 oz Diced Tomatoes; 10 oz Diced Tomatoes & Green Chilies; 1 whole Diced Yellow Onion; 1 whole Dried Ancho Chile Pepper; 0.25 cup Fresh Cilantro; 2 cloves Garlic; 2 tsp Ground Cumin; 1 lb Mussel; 2 tbsp Olive Oil; 1 whole Onion; 1 lb Seasoned Cod; 0.75 lb Shrimp

Dinner 🍽️Lunch 🥪Soup 🍲 Tex-Mex 🇺🇸🇲🇽 High-Protein 💪Low-Carb Sugar-Free Diabetic-Friendly Gluten-Free Halal 🕌Pescatarian 🐟

This Tex-Mex-inspired seafood soup brings together littleneck clams, mussels, shrimp, and tender cod in a tomato-rich broth with corn, carrots, celery, and onion. Diced tomatoes with green chile peppers, ancho chile, chili powder, cumin, lime, and cilantro add smoky heat and bright flavor, while fresh cilantro and sliced avocado finish each bowl. Serve it as a warming lunch or dinner.

Prep30 mins
Cook1 hr 5 mins
Serves10
DifficultyMedium

easyChef Pro health score

Calculated from USDA-referenced nutrient data for the ingredients in Tex-Mex Sopa de Mariscos (Hearty Seafood Soup), not estimated by an AI model. The same recipe returns the same score every time.

54 Health Score

Glycemic ImpactFair: 63 / 100; Carb quality, not quantity. Higher is better.
Nutritional DensityPoor: 8 / 100; Nutrients per calorie. Higher is better.
Energy DensityGood: 100 / 100; Calories by weight. Higher means more food for fewer calories.
NOVA Unprocessed or minimally processed: 1 / 4; Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.

How it scores for each health goal

The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.

37
Heart Health: 82
Metabolic: 37
Digestive: 35
Inflammatory: 61
Performance: 57
General Wellness

1

Heat olive oil in a stockpot over medium heat. Add onion and cook until translucent, 5 to 7 minutes. Add garlic and cook until fragrant, about 1 minute.
2

Add carrots, corn, and celery and cook until softened, about 5 minutes. Add chicken stock, tomatoes, ancho chili, chili powder, and cumin and bring to a boil. Reduce heat, cover, and simmer for 45 minutes.
3

Meanwhile, place clams and mussels in a bowl of cold water to remove sand.
4

Drain clams and mussels and add them to the soup. Stir in cod and shrimp. Cover and boil until cod is white and flaky, mussels and clams are open, and shrimp is pink, 5 to 10 minutes. Serve immediately, topped with cilantro and avocado.

About This Recipe

Tex Mex Sopa de Mariscos (Hearty Seafood Soup) is a Tex Mex dinner recipe made with 20 ingredients. It takes about 1 hr 35 mins, serves 10, and is rated medium. Key ingredients include Avocado, Carrot, Celery, and Chicken Stock. Each serving provides about 210.2 kcal, and is a good source of protein.

Recipe Questions

What is Tex-Mex Sopa de Mariscos (Hearty Seafood Soup)?: It is a Tex-Mex soup recipe made with 20 ingredients, usually served for dinner or lunch or soup.
What is Tex-Mex Sopa de Mariscos (Hearty Seafood Soup) made of?: The main ingredients are Avocado, Carrot, Celery, Chicken Stock, Chili Powder. The full list of 20 is above.
What goes well with Tex-Mex Sopa de Mariscos (Hearty Seafood Soup)?: Explore these Tex-Mex side-dish recipes.
Fried Cabbage Texas Style
Fajita-Style Pepper and Onion Stir-Fry with Lime and Cilantro
Layered Tex-Mex Five-Ingredient Dip
Ranch-Style Baked Beans with Ground Beef
How long does it take to make Tex-Mex Sopa de Mariscos (Hearty Seafood Soup)?: About 1 hr 35 mins in total: 30 mins to prepare and 1 hr 5 mins to cook.
How many calories are in one serving?: One serving provides about 210.2 kcal. The full nutrition breakdown is above.
Is Tex-Mex Sopa de Mariscos (Hearty Seafood Soup) easy to make?: This recipe is rated medium, with 20 ingredients and 4 steps.
Is Tex-Mex Sopa de Mariscos (Hearty Seafood Soup) healthy?: Tex-Mex Sopa de Mariscos (Hearty Seafood Soup) has an easyChef Pro health score of 54/100. Per serving, it provides 210.2 calories and 23.63 g of protein, or 47% of the Daily Value. It is a good source of iron. Worth noting per serving: sodium at 689.42 mg (30% of the Daily Value) and saturated fat at 1.1 g (6% of the Daily Value). It contains Citrus, Shellfish, Fish, Celery, Corn, Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

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