Low-Carb Creamy Taco Soup with Ground Beef
Low-Carb Creamy Taco Soup with Ground Beef blends seasoned beef with tomatoes and green chiles in a velvety, cheese-enriched broth. It’s rich, gently spiced, and ultra-smooth from cream cheese and heavy cream—perfect for cozy weeknights or a comforting lunch when you’re craving taco flavors without the carbs.
- Prep10 mins
- Cook20 mins
- Serves8
- DifficultyEasy
- 1
Assemble all the ingredients.
- 2
Place the ground beef with the onion and garlic in a large soup pot over medium-high heat. Cook, stirring, until the beef is browned and crumbly, 5 to 7 minutes.
- 3
Drain and discard the grease. Add the cumin and chili powder; cook 2 minutes more.
- 4
Add the cream cheese to the pot in small pieces and mash it into the beef with a large spoon until no white spots remain, 3 to 5 minutes.
- 5
Stir in the broth, diced tomatoes and green chiles, heavy cream, and salt. Cook until heated through, about 10 minutes more.
- Calories 323.18 kcal Moderate
- Protein 13.75 g Good Source
- Carbs 12.11 g Moderate
- Total Fat 22.98 g High
- Saturated Fat 11.69 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 73.63 mg High
- Sodium 605.59 mg High
- Fiber 1.58 g Low Source
- Sugar 3.1 g Moderate
- Added Sugar 0.42 g Low Source
- Calcium 184.93 mg Moderate
- Iron 2.31 mg Moderate
- Potassium 170.0 mg Low Source
- Vitamin A 83.77 mcg_rae Low Source
- Vitamin C 13.96 mg Moderate
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
About This Recipe
Low Carb Creamy Taco Soup with Ground Beef is a Tex Mex dinner recipe made with 10 ingredients. It takes about 30 mins, serves 8, and is rated easy. Key ingredients include Beef Broth, Chili Powder, Cream Cheese, and Diced Tomatoes & Green Chilies. Each serving provides about 323.18 kcal, and is a good source of protein.
Recipe Questions
- What is Low-Carb Creamy Taco Soup with Ground Beef?
- It is a Tex-Mex soup recipe made with 10 ingredients, usually served for dinner or lunch or soup.
- What is Low-Carb Creamy Taco Soup with Ground Beef made of?
- The main ingredients are Beef Broth, Chili Powder, Cream Cheese, Diced Tomatoes & Green Chilies, Diced Yellow Onion. The full list of 10 is above.
- What goes well with Low-Carb Creamy Taco Soup with Ground Beef?
- Explore these Tex-Mex side-dish recipes.
- How long does it take to make Low-Carb Creamy Taco Soup with Ground Beef?
- About 30 mins in total: 10 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 323.18 kcal. The full nutrition breakdown is above.
- Is Low-Carb Creamy Taco Soup with Ground Beef easy to make?
- This recipe is rated easy, with 10 ingredients and 5 steps.
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