Sophia's Classic Fish and Shellfish Stock
Sophia's Classic Fish and Shellfish Stock delivers a clean, ocean-bright flavor layered with sweet notes from carrots and onions, herbal freshness from cilantro and oregano, and a gentle peppercorn warmth. Its clear, balanced profile makes it a standout base for chowders, bouillabaisse, paella, and risotto, ideal for dinner gatherings or weekend cooking projects when you want depth without heaviness.
- Prep20 mins
- Cook4 hrs 20 mins
- Serves10
- DifficultyMedium
- 1
Heat olive oil in a large stockpot over medium-high heat.
- 2
Cook and stir the onions in the hot oil for 5 minutes.
- 3
Add the celery, carrots, and bell peppers, and sauté for another 5 minutes.
- 4
Stir in the cilantro, oregano, and bay leaves.
- 5
Sauté for 2 more minutes.
- 6
Add the water, fish parts, fish heads, clam juice, and peppercorns.
- 7
Bring the mixture to a boil, reduce the heat to low, and simmer, uncovered, for at least 4 hours.
- 8
Turn off the heat and let it cool for about 30 minutes.
- 9
Remove the bulk items from the stock using a skimmer or slotted spoon.
- 10
Strain the stock through a fine-mesh strainer into a large container, making sure all fish bones are removed.
- 11
Use immediately or freeze for future use.
- Calories 242.96 kcal Moderate
- Protein 9.4 g Moderate
- Carbs 41.86 g Moderate
- Total Fat 6.04 g Moderate
- Saturated Fat 0.68 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 12.7 mg Low Source
- Sodium 422.93 mg Moderate
- Fiber 13.95 g Good Source
- Sugar 23.86 g High
- Added Sugar 14.98 g High
- Calcium 96.82 mg Low Source
- Iron 2.39 mg Moderate
- Potassium 860.37 mg Moderate
- Vitamin A 336.7 mcg_rae Good Source
- Vitamin C 16.06 mg Moderate
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Shellfish 🦐
- Fish 🐟
- Celery
- Onions 🧅